13 Foods to Combat Post-Run Soreness
While stretching, self-massage and easing up on the pace for recovery runs are important parts of recovery, what you eat throughout your training cycl
By Emilia BentonRunning Articles & Advice
6 Treadmill Tips You've Probably Never Heard
If you run on a treadmill often, you might think you know all the tricks and tips. But we bet you haven't tried these.
By Megan Harrington
Destination Races Ideal for Turning Into a Vacation
Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.
By ACTIVE.com
The Pros and Cons of Running a Negative Split
Not everyone agrees about whether this pacing strategy is good or bad come race day.
By Rashelle Brown
A Follow-Along Warmup for Cold Weather Running
A quality warmup is one of the most important ingredients to running injury prevention.
By The Run Experience
How to Break Out of Your Running Food Rut
Get excited again about fueling for your weekday miles.
By Jackie Veling
How to Improve Your Balance for Running
Whether it's icy weather, slippery steep terrain or the errant dog, runners need to be able to respond quickly, confidently and fluidly to a changing
By The Run Experience
4 Simple and Easy Stability Exercises for Healthier Running
Distance running has some of the highest rates of injury in endurance athletics, and structural weaknesses rear their ugly heads often amidst the repe
By Pete Rea, ZAP Fitness
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