Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

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Balance Exercises for Runners

When you have good balance, you are less likely to be injured and much more likely to keep your balance under uneven surfaces.

Running injuries front
Common Causes of Running Injuries

There are many things we can add to our daily and weekly routine that make all the difference between staying injuryfree and a frustrating season.

Running+injuries front
Most Common Running Injuries to Avoid

In this video TRE dives into the most common running injuries to avoid, including a look at IT band syndrome, plantar fasciitis and more.

Runner front
Should You Run for Distance or Time?

Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.

Partner+strength front
NEW Bodyweight Partner Strength Workout

This bodyweight partner strength workout is done "chipper" style, so together you'll need to complete all the reps of each movement before moving on


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android