Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

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How to Stay Fit During the Holidays

You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.

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Our 3 Favorite Running Apps

These are the three training apps we use every single week to track runs, improve our training and even work on running form.

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The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

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Runs to Boost Your Happiness

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands, they just don't."

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android