Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Treadmill front
The Best Treadmill Training Apps

Whether you're looking for that extra push from a coach, a bit of competition or a rockin' playlist, these apps fit the bill.

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Carbs front
How Runners Should Carb Load

This performanceboosting practice is backed by science and should be part of your prerace routine.

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Push ups front
How to Do Push-Ups to Run Faster

By the end, you'll have a clear understanding of how to do pushups and why they're important for your running form and speed.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android