Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

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Gear to Keep You Safe While Running

Whether you log miles in the dark or just want to be prepared for an emergency, there are steps you should take to stay safe on the run.

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Must-Have Marathon Checklist

Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run yo

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How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next level; this is the weight at which you should ultimately do


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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