Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

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How Coffee Can Boost Your Run

Have you heard the buzz about coffee? It can boost performance, help you burn fat and improve recovery time!

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The Best Beauty Regimen for Runners

Austin-area skin care expert and makeup artist Denise Vega walks through a daily skin care routine for runners and answers some common questions.

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Why You Should Utilize Fartlek Training

Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.

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Food Fixes for Running Issues

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to cure what ails. Try these edible Rx's to feel better in a

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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