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Can Running Less Make You Faster?
If you’ve been struggling with injury, burn out or just want to try something new, it’s time to think about fewer miles.
By Megan Harrington

Strava Basics: How to Get Started & Must-Try Features
Because if your workout isn't on Strava, it never happened.
By Michael Nystrom

Is Alcohol Hurting Your Running Performance? Why You Might Want to Skip the Post-Run Beer
While there's nothing wrong with the occasional drink, alcohol isn't exactly highperformance fuel.
By Megan Harrington

Best Sites for Online Marathon Training Plans
The best five for your best 26.2.
By Michael Nystrom

The Perfect Pre-Run Routine
You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare?
By Megan Harrington

If You're an Athlete, It's Time to Get Your Blood Tested
Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help shave a few seconds off of a PR, reach new gains in the we
By Molly Knudsen, MS, RDN

The Best Running Cities in the U.S.
While this list is by no means exhaustive, it might provide some inspiration if you're considering a move or an active vacation.
By Megan Harrington

Should You Join a Running Group?
An expert lays out the pros and cons.
By Rashelle Brown

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Half Marathon Pacing Strategies
Develop and execute a rightforyou half marathon race plan to achieve your personal best. Here's how.
By Jeff Gaudette

Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

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Running Articles & Advice

Recent

Most Popular

Can Running Less Make You Faster? If you’ve been struggling with injury, burn out or just want to try something new, it’s time to think about fewer miles. By Megan Harrington

Strava Basics: How to Get Started & Must-Try Features Because if your workout isn't on Strava, it never happened. By Michael Nystrom

Is Alcohol Hurting Your Running Performance? Why You Might Want to Skip the Post-Run Beer While there's nothing wrong with the occasional drink, alcohol isn't exactly highperformance fuel. By Megan Harrington

Best Sites for Online Marathon Training Plans The best five for your best 26.2. By Michael Nystrom

The Perfect Pre-Run Routine You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare? By Megan Harrington

If You're an Athlete, It's Time to Get Your Blood Tested Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help shave a few seconds off of a PR, reach new gains in the we By Molly Knudsen, MS, RDN

The Best Running Cities in the U.S. While this list is by no means exhaustive, it might provide some inspiration if you're considering a move or an active vacation. By Megan Harrington

Should You Join a Running Group? An expert lays out the pros and cons. By Rashelle Brown

14 Running-Specific Strength Training Exercises Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness. By Nikki Chavanelle

A Goodbye From Cool Running! Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off. By ACTIVE.com

How to Go From Zero to Marathon in Six Months If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle. By Pete Rea

How Far Should You Run? One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer. By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

Half Marathon Pacing Strategies Develop and execute a rightforyou half marathon race plan to achieve your personal best. Here's how. By Jeff Gaudette

Running Technique: The Importance of Cadence and Stride Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride. By Mackenzie Lobby

5 Phases of Stress Fracture Recovery Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks. By Marion Herring

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Can Running Less Make You Faster?
If you’ve been struggling with injury, burn out or just want to try something new, it’s time to think about fewer miles.
By Megan Harrington

Strava Basics: How to Get Started & Must-Try Features
Because if your workout isn't on Strava, it never happened.
By Michael Nystrom

Is Alcohol Hurting Your Running Performance? Why You Might Want to Skip the Post-Run Beer
While there's nothing wrong with the occasional drink, alcohol isn't exactly highperformance fuel.
By Megan Harrington

Best Sites for Online Marathon Training Plans
The best five for your best 26.2.
By Michael Nystrom

The Perfect Pre-Run Routine
You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare?
By Megan Harrington

If You're an Athlete, It's Time to Get Your Blood Tested
Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help shave a few seconds off of a PR, reach new gains in the we
By Molly Knudsen, MS, RDN

The Best Running Cities in the U.S.
While this list is by no means exhaustive, it might provide some inspiration if you're considering a move or an active vacation.
By Megan Harrington

Should You Join a Running Group?
An expert lays out the pros and cons.
By Rashelle Brown

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Half Marathon Pacing Strategies
Develop and execute a rightforyou half marathon race plan to achieve your personal best. Here's how.
By Jeff Gaudette

Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

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