The Healthiest Things You Can Buy at the Grocery Store
To get the most of out of your miles, you need to fuel right. That starts at your local supermarket.
By Jackie VelingRunning Articles & Advice
How Coffee Can Boost Your Run
Have you heard the buzz about coffee? It can boost performance, help you burn fat and improve recovery time!
By Jackie Veling
Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
By Megan Harrington
The Best Beauty Regimen for Runners
Austin-area skin care expert and makeup artist Denise Vega walks through a daily skin care routine for runners and answers some common questions.
By Angela Vega
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP Fitness
Food Fixes for Running Issues
Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to cure what ails. Try these edible Rx's to feel better in a
By Betsy Noxon
Fuel Your Runs and Recovery With These Healthy Recipes
Try these yummy smoothie and snack recipes to recover faster.
By Rashelle Brown
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.com
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