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How to Pivot When You Can’t Run the Race You Planned
A missed race doesn’t always mean a lost opportunity to prove your fitness.
By Megan Harrington

A Blood Test Can Change the Trajectory of Your Health
With the help of a simple blood test through InsideTracker, you can work to improve your health while still chasing your athletic goals.
By Stevie Lyn Smith MS, RDN, CSSD, CDN

Can Running Less Make You Faster?
If you’ve been struggling with injury, burn out or just want to try something new, it’s time to think about fewer miles.
By Megan Harrington

Strava Basics: How to Get Started & Must-Try Features
Because if your workout isn't on Strava, it never happened.
By Michael Nystrom

Is Alcohol Hurting Your Running Performance? Why You Might Want to Skip the Post-Run Beer
While there's nothing wrong with the occasional drink, alcohol isn't exactly highperformance fuel.
By Megan Harrington

Best Sites for Online Marathon Training Plans
The best five for your best 26.2.
By Michael Nystrom

The Perfect Pre-Run Routine
You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare?
By Megan Harrington

If You're an Athlete, It's Time to Get Your Blood Tested
Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help shave a few seconds off of a PR, reach new gains in the we
By Molly Knudsen, MS, RDN

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
By Jason Fitzgerald

Want to be a More Well-Rounded Runner? Run Less
Learn how to become a better runner with these tips from running coach Jamey Yon.
By Sosha Lewis

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

7 Cross-Training Exercises For Runners
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby

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Running Articles & Advice

Recent

Most Popular

How to Pivot When You Can’t Run the Race You Planned A missed race doesn’t always mean a lost opportunity to prove your fitness. By Megan Harrington

A Blood Test Can Change the Trajectory of Your Health With the help of a simple blood test through InsideTracker, you can work to improve your health while still chasing your athletic goals. By Stevie Lyn Smith MS, RDN, CSSD, CDN

Can Running Less Make You Faster? If you’ve been struggling with injury, burn out or just want to try something new, it’s time to think about fewer miles. By Megan Harrington

Strava Basics: How to Get Started & Must-Try Features Because if your workout isn't on Strava, it never happened. By Michael Nystrom

Is Alcohol Hurting Your Running Performance? Why You Might Want to Skip the Post-Run Beer While there's nothing wrong with the occasional drink, alcohol isn't exactly highperformance fuel. By Megan Harrington

Best Sites for Online Marathon Training Plans The best five for your best 26.2. By Michael Nystrom

The Perfect Pre-Run Routine You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare? By Megan Harrington

If You're an Athlete, It's Time to Get Your Blood Tested Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help shave a few seconds off of a PR, reach new gains in the we By Molly Knudsen, MS, RDN

A Goodbye From Cool Running! Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off. By ACTIVE.com

13 Essential Core Exercises for Runners We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine. By Jason Fitzgerald

Want to be a More Well-Rounded Runner? Run Less Learn how to become a better runner with these tips from running coach Jamey Yon. By Sosha Lewis

How Far Should You Run? One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer. By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

14 Running-Specific Strength Training Exercises Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness. By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle. By Pete Rea

7 Cross-Training Exercises For Runners Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day. By Mackenzie Lobby

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How to Pivot When You Can’t Run the Race You Planned
A missed race doesn’t always mean a lost opportunity to prove your fitness.
By Megan Harrington

A Blood Test Can Change the Trajectory of Your Health
With the help of a simple blood test through InsideTracker, you can work to improve your health while still chasing your athletic goals.
By Stevie Lyn Smith MS, RDN, CSSD, CDN

Can Running Less Make You Faster?
If you’ve been struggling with injury, burn out or just want to try something new, it’s time to think about fewer miles.
By Megan Harrington

Strava Basics: How to Get Started & Must-Try Features
Because if your workout isn't on Strava, it never happened.
By Michael Nystrom

Is Alcohol Hurting Your Running Performance? Why You Might Want to Skip the Post-Run Beer
While there's nothing wrong with the occasional drink, alcohol isn't exactly highperformance fuel.
By Megan Harrington

Best Sites for Online Marathon Training Plans
The best five for your best 26.2.
By Michael Nystrom

The Perfect Pre-Run Routine
You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare?
By Megan Harrington

If You're an Athlete, It's Time to Get Your Blood Tested
Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help shave a few seconds off of a PR, reach new gains in the we
By Molly Knudsen, MS, RDN

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
By Jason Fitzgerald

Want to be a More Well-Rounded Runner? Run Less
Learn how to become a better runner with these tips from running coach Jamey Yon.
By Sosha Lewis

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

7 Cross-Training Exercises For Runners
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby

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