Try the Run Cadence Challenge
We're taking the next month to specifically address your cadence as a means to improve your run form, efficiency and even speed. Up for the challenge?
By The Run ExperienceRunning Articles & Advice
How to Start Running When You're Overweight
Walk through seven full days of doable workouts and structuredrecovery to use as a base for your own training plan.
By The Run Experience
What Not to Eat Before a Run
Avoid GI distress, acid reflux and dehydration by making sure these types of foods are not on your prerun plate.
By The Run Experience
How to Deal With Race-Day Crowds
From the prerace expo to the finishing chute, here's how to manage crowds on race day.
By Michael Nystrom
Balance Exercises for Runners
When you have good balance, you are less likely to be injured and much more likely to keep your balance under uneven surfaces.
By Angela Bekkala
Common Causes of Running Injuries
There are many things we can add to our daily and weekly routine that make all the difference between staying injuryfree and a frustrating season.
By The Run Experience
9 Ways Running a Marathon Will Change Your Life
From the day you click submit on the race registration page until the moment you cross the finish line, your life will change in big ways and small.
By Megan Harrington
Most Common Running Injuries to Avoid
In this video TRE dives into the most common running injuries to avoid, including a look at IT band syndrome, plantar fasciitis and more.
By The Run Experience
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