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Will My 2020 Run Goals Break Me?

Coach Holly is trying to tackle both a speed and distance PR her fastest half marathon and her first 100mile race in the same year. Can she do both a

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Do You Run Relaxed or Tight?

Are you supposed to run relaxed and loose or with a tight engaged core and excellent posture? Or maybe both?

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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