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What to Eat Before Your Long Run

Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough energy to push through those last miles.

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How Long Do Running Shoes Last?

Learn how long running shoes are supposed to last, signs it's time to replace them and how to get more life out of your favorite pair.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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