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Your Winter Sports Nutrition Guide

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long.

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Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.