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6 Best Hydrating Foods for Athletes

Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.

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Preseason nutrition
Your Preseason Nutrition Plan

Eat smart during your preseason to prepare your mind and body for a successful training and racing period.

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Smarter way to carb load
A Smarter Way to Carbo-Load

Carboloading can help you race without hitting the wallas long as you do it right. Here's how.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.