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6 Best Hydrating Foods for Athletes

Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.

Preseason nutrition
Your Preseason Nutrition Plan

Eat smart during your preseason to prepare your mind and body for a successful training and racing period.

Smarter way to carb load
A Smarter Way to Carbo-Load

Carboloading can help you race without hitting the wallas long as you do it right. Here's how.


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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.