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What Does Your Sweat Taste Like?

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.

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Tired runner
Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?

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Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.

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Aid station article
How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.