What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray
Articles & Advice
Goodbye Fat, Hello Lean Body
Say goodbye to fat and hello to your lean body by using these eight tips daily.
By Jaylin Allen
Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
By Gale Bernhardt
Give Your Workout a Caffeine Kick
When you know how to use it, caffeine can be an effective performance booster. Here's what you need to know.
By Marty Munson
Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD
Stay Hydrated With High Water Content Foods
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
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