Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
Coffee is chockfull of health benefits, all of which can make a significant impact on your longevity and quality of life.
By Joan Khalaf
These food swaps cut major calories without sacrificing the taste of some of your favorite foods.
By Joan Khalaf
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
Make sure you're fueling for optimum performance during your next half marathon. Here's how you can finish strong.
By Kait Fortunato
Support your liver with these five tips that will also help you lose weight and boost energy.
By Vanessa Rodriguez, R.H.N
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
