When you know how to use it, caffeine can be an effective performance booster. Here's what you need to know.
By Marty Munson
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to help you change your eating habits for good.
By Teresa M. Howes
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits you
By Matt Fitzgerald
We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your hear
By Erica L. Robinson
