Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
Support your liver with these five tips that will also help you lose weight and boost energy.
By Vanessa Rodriguez, R.H.N
Proteinrich foods can help rev up your metabolic rate and aid in your weightloss goals. Find out which foods have the most protein.
By Prevention
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
