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What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
By Fara Rosenzweig

4 Things Your Morning Routine Shouldn't Lack
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C
By Fara Rosenzweig and Christina Scannapiego

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Does Beer Affect Your Training?
Is beer a part of your running experience? Find out how it affects your training.
By Dr. Victor Runco

Your Winter Sports Nutrition Guide
Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long.
By Nancy Clark, MS RD CSSD

How to Create Your Carbo-Load Plan
What do you eat before race day? Understand the difference between carbs and create your prerace nutrition plan.
By Thad McLaurin

Top 10 super foods for endurance athletes 460

Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager

How Much Water Should You Drink?
Find out how much water you should drink to keep your body healthy and to perform your best.
By Judy Heller

How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon

Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN

Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn

8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices
By Chrissy Wellington

The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox

5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner

How Many Calories Do I Need?
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits you
By Matt Fitzgerald

The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald

4 Things Your Morning Routine Shouldn't Lack
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C
By Fara Rosenzweig and Christina Scannapiego

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Articles & Advice

Recent

Most Popular

What Your Urine Says About Your Health Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean. By Fara Rosenzweig

4 Things Your Morning Routine Shouldn't Lack How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C By Fara Rosenzweig and Christina Scannapiego

Does Beer Affect Your Training? Is beer a part of your running experience? Find out how it affects your training. By Dr. Victor Runco

Your Winter Sports Nutrition Guide Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long. By Nancy Clark, MS RD CSSD

How to Create Your Carbo-Load Plan What do you eat before race day? Understand the difference between carbs and create your prerace nutrition plan. By Thad McLaurin

Top 10 Superfoods for Endurance Athletes Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best. By Alana Brager

How Much Water Should You Drink? Find out how much water you should drink to keep your body healthy and to perform your best. By Judy Heller

How to Fuel During and After a Workout Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients. By Kisar Dhillon

Quick & Healthy Weeknight Family Dinners These weeknight meals come together in a flash and feature healthy ingredients you can feel good about. By Jodi Danen, RDN

Top 5 Herbs for Weight Loss Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds. By James Penn

8 Cancer-Fighting Herbs and Spices You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices By Chrissy Wellington

The 10 Worst Foods to Eat After a Workout Avoid eating these 10 foods after a workout to get the most bang for your buck. By Jennifer Fox

5 Vitamins to Aid Muscle Recovery Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead. By Beth Roessner

How Many Calories Do I Need? It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits you By Matt Fitzgerald

The Pre-Race Meal No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste. By Matt Fitzgerald

4 Things Your Morning Routine Shouldn't Lack How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C By Fara Rosenzweig and Christina Scannapiego

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What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
By Fara Rosenzweig

4 Things Your Morning Routine Shouldn't Lack
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C
By Fara Rosenzweig and Christina Scannapiego

Does Beer Affect Your Training?
Is beer a part of your running experience? Find out how it affects your training.
By Dr. Victor Runco

Your Winter Sports Nutrition Guide
Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long.
By Nancy Clark, MS RD CSSD

How to Create Your Carbo-Load Plan
What do you eat before race day? Understand the difference between carbs and create your prerace nutrition plan.
By Thad McLaurin

Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager

How Much Water Should You Drink?
Find out how much water you should drink to keep your body healthy and to perform your best.
By Judy Heller

How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon

Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN

Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn

8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices
By Chrissy Wellington

The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox

5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner

How Many Calories Do I Need?
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits you
By Matt Fitzgerald

The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald

4 Things Your Morning Routine Shouldn't Lack
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C
By Fara Rosenzweig and Christina Scannapiego

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