When you know how to use it, caffeine can be an effective performance booster. Here's what you need to know.
By Marty Munson
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
Some foods provide nothing but empty calories; others dehydrate you. If you want to achieve your training goals and enhance performance, limit and/or
By Maria Connor
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to help you change your eating habits for good.
By Teresa M. Howes
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.
By Beth Roessner
