What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
By Fara Rosenzweig
Articles & Advice
4 Things Your Morning Routine Shouldn't Lack
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C
By Fara Rosenzweig and Christina Scannapiego
Does Beer Affect Your Training?
Is beer a part of your running experience? Find out how it affects your training.
By Dr. Victor Runco
Your Winter Sports Nutrition Guide
Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long.
By Nancy Clark, MS RD CSSD
How to Create Your Carbo-Load Plan
What do you eat before race day? Understand the difference between carbs and create your prerace nutrition plan.
By Thad McLaurin
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager
How Much Water Should You Drink?
Find out how much water you should drink to keep your body healthy and to perform your best.
By Judy Heller
How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon
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