Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the triggers that cause you to overeat with these mindful eatin
By Katie Jeffrey
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
Here are the top five pre-race nutrition mistakes runners make—and how to keep them from ruining your big day.
By Kelly Bastone
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.
By Beth Roessner
Take a look at these ten fruits and vegetables that should be incorporated into your daily diet and some creative ideas on how to eat them.
By Naomi Rotstein
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
