Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
When most people think of protein, they think meat, but there are so many other protein sources available that don't require a trip to the butcher.
By Joan Khalaf
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
Make sure you're fueling for optimum performance during your next half marathon. Here's how you can finish strong.
By Kait Fortunato
