Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
Don’t spend the holidays feeling bloated and uncomfortable. Indulge in all your favorite foods without going overboard.
By Sara Lindberg
Alcohol does affect your fitness and overall health, and it's important to know what it does to your body.
By Ashley Lauretta
From breakfast to dessert, there are plenty of goodforyou foods hiding in between those holiday calorie bombs.
By Jennifer Fox
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
Add these top 10 superfoods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your hear
By Erica L. Robinson
