15 Hydration Facts for Athletes

By Nancy Clark

How much do you know about the water you're drinking? These facts may surprise you.

Hydration 101

How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this guide to help you quenc

How to Hydrate Before, During, and After a Workout

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Find out how much you should be drinking and when for top athletic performance.

Stay Hydrated With High Water Content Foods

By Chrissy Wellington Garner

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.

8 Tips for Hydrating in Cold Weather

By Felicia Stoler

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.

Best Long Run Hydration Habits

By Patrick McCrann

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.

Hydration Dos and Don'ts for Tennis Players

By Suzanna McGee

Tennis players and other athletes need to be properly hydrated if they want to perform their best, especially during the hot summer months. Learn how

iFitness Hydration Belt Review

By Kimberly Bogin

On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.

8 Tips for Hydrating in Cold Weather

By Felicia Stoler

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.

Hydration 101

How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this guide to help you quenc

Active Gear Scout: Hydration Items for Your Endurance Needs

By Fara Rosenzweig

Whether you're hitting the pavement for a quick 3-mile run or trekking on the mountains for hours, the Active Gear Scout has got you covered. Check ou

Cleansing and Hydrating Watermelon Tonic Recipe

By Lynn A. Anderson, Ph.D, ND

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a cape,

6 Ultrarunning Hydration Gear Options

By Sabrina Grotewold

Carry your fluids and necessities in comfort with these six hydration solutions that are perfect for ultra and trail runners.

Runners' Ultimate Guide to Hydration

By Sabrina Grotewold

Do you consume too many fluids or not enough? What about electrolytes? Hydrating properly can be a trial-and-error process, but it's one all runners n

How to Master Marathon Hydration

By Matt Fitzgerald

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down for

Nutrition Quick Tip: Hydrate With Soup Pre-Workout

By Nicole Reino

Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer m