16 Recipes That Hydrate
Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these highwater content re
Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these highwater content re
How much do you know about the water you're drinking? These facts may surprise you.
By Nancy Clark, MS RD CSSDNo meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt FitzgeraldIs your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appetites.
By Chrissy WellingtonDon't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica SandersThere's only so much you can take with you on your run: Make sure you're choosing your fuel well.
By Gale BernhardtDoes chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart PlatkinWhether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and you'l
By Kelli Jennings, RD