Hydration Guide

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16 Recipes That Hydrate

Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these highwater content re

The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.

How to Eat Like an Olympian

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appetites.

What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

The Top Diet Trends of 2013

From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickly


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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.