16 Recipes That Hydrate
Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these highwater content re
Proper Hydration: How Much is Enough?
While hydration is important, it's easy to over-do it in the summer months, leading to overhydration. Learn how to track your water needs and prepare before a race so you get just what your body needs.
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Articles & Advice
15 Hydration Facts for Athletes
How much do you know about the water you're drinking? These facts may surprise you.
By Nancy Clark, MS RD CSSD
The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
How to Eat Like an Olympian
Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appetites.
By Chrissy Wellington
What to Eat Before a 10K
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
Everything You Need to Know About Nutrition for Long Runs
There's only so much you can take with you on your run: Make sure you're choosing your fuel well.
By Gale Bernhardt
Fluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ
By Nancy Clark, MS RD CSSD
Easy Energy
It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up ontherun with everyday foods in your pantry.
By Clara Silverstein- 1
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