16 Recipes That Hydrate
Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these high-water content re
Proper Hydration: How Much is Enough?
While hydration is important, it's easy to over-do it in the summer months, leading to overhydration. Learn how to track your water needs and prepare before a race so you get just what your body needs.
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Articles & Advice
15 Hydration Facts for Athletes
How much do you know about the water you're drinking? These facts may surprise you.
By Nancy Clark, MS RD CSSD
The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
8 Hydrating Foods to Eat While Training in Hot Weather
During intense summer training sessions, stock up on these water-rich foods. They'll not only keep you hydrated, they'll also fuel your body with plen
What to Eat Before a 10K
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
How Does Alcohol Negatively Affect Your Fitness?
Alcohol does affect your fitness and overall health, and it's important to know what it does to your body.
By Ashley Lauretta
Everything You Need to Know About Nutrition for Long Runs
There's only so much you can take with you on your run: Make sure you're choosing your fuel well.
By Gale Bernhardt
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald
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