Hydration Guide

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16 Recipes That Hydrate

Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these highwater content re

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The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.

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What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

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Winter hydration tips
8 Tips for Hydrating in Cold Weather

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.