The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
Proper Hydration: How Much is Enough?
While hydration is important, it's easy to over-do it in the summer months, leading to overhydration. Learn how to track your water needs and prepare before a race so you get just what your body needs.
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Articles & Advice
8 Hydrating Foods to Eat While Training in Hot Weather
During intense summer training sessions, stock up on these water-rich foods. They'll not only keep you hydrated, they'll also fuel your body with plen
What to Eat Before a 10K
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders
How Does Alcohol Negatively Affect Your Fitness?
Alcohol does affect your fitness and overall health, and it's important to know what it does to your body.
By Ashley Lauretta
Everything You Need to Know About Nutrition for Long Runs
There's only so much you can take with you on your run: Make sure you're choosing your fuel well.
By Gale Bernhardt
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald
12 Easy Ways to Put More Fiber in Your Diet
High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo
By Michelle L. Ulrich, MS, RD
Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as serving d
By Nicole Reino
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