Hydration Guide

Find Things to Do Near You

Articles & Advice

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

Young+woman+drinking+water article
Best Long Run Hydration Habits

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.

Green smoothie
Your 10-Point Plan to Boost Nutrition

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these


Browse Food And Nutrition Categories

Meet Our Experts

expert pic
Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.