Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN
Articles & Advice
OJ: A Fresh-Squeezed Juice to Energize Your Day
You can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail Olson
5 Cleansing Foods to Gear Up for Race Season
Ready for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen Sherwood
Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as serving d
By Nicole Reino
The Top Diet Trends of 2013
From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickly
By Michelle Ulrich
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boost
By Shoshana Pritzker
How to Fuel During a Run
Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald bre
By Matt Fitzgerald
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