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8-foods-that-are-surprisingly-healthy
8 Foods That Are Surprisingly Healthy

Don't buy into the myth that these foods aren't all that good for you. They're actually great sources of nutrition.

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Should-you-fast-or-eat-before-a-run
Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect pre-run fuel plan with this advice.

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When-and-how-to-hydrate-for-a-run
When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe

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How-to-master-marathon-hydration
How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down for

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How-to-fuel-during-a-run
How to Fuel During a Run

Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald bre

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Winter-hydration-tips
8 Tips for Hydrating in Cold Weather

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.