How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
9 Best Protein Bars & Products
We rounded up the best options for when you need a protein boost--without all the sugar, artificial ingredients and fillers that hinder healthy hab...
What You Need to Know Before Starting a New Workout
Head into your new exercise regimen with the knowledge you need to make it your most successful routine yet.
Is It OK to Exercise If You're Sore?
When your muscles are sore, the last thing you want to do is work out more, but sometimes exercising more can actually help you ease discomfort.
9 Warning Signs You're Not Getting Enough Protein
From your hair thinning out to big mood changes, learn how to spot these red flags.
How Does Your Body Burn Fat?
Lean muscle is one of the best ways to beat weight gain. Find out how.
4 Simple, Game-Changing Ways to Get Toned
Forget endless hours at the gym. You only need a few small, everyday changes to tone up your body.
How to Get (and Stay) Fit Over 40
Getting fit at 40 is different than getting fit at 20. Follow these tips to see maximum results.