Best Massage Guns of 2023

woman using a massage gun

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Proper recovery is often the most overlooked aspect of a training program and can lead to many preventable injuries. We are all guilty of it. We appropriately fuel up, hit our workouts hard, and get as much sleep as possible, yet never carve out the time to give our muscles the proper TLC they sorely need. Enter massage guns, an excellent way to promote muscle recovery and relieve post-training soreness. 

The 10 Top Massage Guns in 2023

Massage guns work by using either percussive movements or vibration to help promote blood flow and reduce tension and tenderness in your muscles. Unlike a foam roller or good old-fashioned stretching, these magical little workhorses do the work for you by targeting specific muscles before and after a workout. And, because most are portable, you can take them anywhere and use them at any time. So, which massage gun is the right one for you with so many on the market? Not to worry, the ACTIVE Reviews Team has done the research for you.

Why Trust Us?’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. For more information on how we chose the best recumbent bikes, scroll to the end for a breakdown of key factors.

Best Massage Gun for Runners - Therabody Theragun Prime

Therabody Theragun Prime


  • Force range: Up to 60 lbs.
  • Speed: 5 speed modes
  • Dimensions: 8.9" x 6.3" x 2.7"
  • Weight: 2.2 lbs.
  • Attachments: 4 closed-cell foam attachments - Dampener, Standard Ball, the Cone, and the Thumb tool
  • Features: Wireless charging capabilities with Prime Wireless Charging Stand (sold separately), Active Control Torque, brushless motor with QuietForce technology, Bluetooth-connectivity to Theragun App, Force Meter


Anyone who is an avid runner knows just how taxing this form of exercise can be on your body. It is especially important to prioritize recovery, and this is where the Therabody Theragun Prime can be of great help. This massage gun features five speeds, four closed-cell foam attachments, and a 16-millimeter amplitude able to reach deep into the muscles to generate heat and release tension. According to the Therabody website, the Theragun Prime reaches 60-percent deeper into muscles compared to other models and does so with a stall force of up to 60 pounds. It's worth noting that the Theragun Prime is one of the most powerful massage guns out there and its higher settings may be too much for some. But, for runners, these levels of intensity and force are welcomed.

The Theragun Prime Massage Gun has a corresponding Therabody App that offers visual guidance and brings extra features and functionality to this massage device. It learns from your real-time activity and behaviors and then integrates with Apple Health and Google Fit and recommends guided, personalized wellness routines. Also, when using the App, you can follow specific routines to ensure you are using it correctly. Go science!

The Theragun Prime Massage Gun boasts a two-hour charge time which may seem short but, given its power, it is impressive. While this gun may not have as many heads as some of its competitors, rest assured that the four heads included are more than enough to help aid muscle release and reduce stress with its formidable percussive massage.

What We Like

  • 16 mm amplitude reaches deep into the muscle
  • Therabody app connects seamlessly via Bluetooth to deliver customized wellness routines pulled from your activity data
  • 30 lbs. of no-stall force
  • Integrates with Google Fit and Apple Health
  • Ideal for endurance athletes
  • Ergonomic triangular handle

What We Don't Like

  • More power than most need
  • Limited head selection
  • No carrying case
  • Several reviews report battery dies quicker than the quoted 120 minutes

BUY: Therabody Theragun Prime

Best Massage Guns for Athletes - Hyperice Hypervolt 2

Hyperice Hypervolt 2


  • Speed: 3 speeds of percussion
  • Weight: 1.8 lbs.
  • Dimensions: 7.5" x 2.5" x 9.5"
  • Attachments: 5 - fork, ball, cushion, flat, and bullet
  • Battery life: 3 hours
  • Motor: Brushless high torque 60W motor
  • Features: Bluetooth-connectivity, patented pressure sensor technology
  • Warranty: 1 year


The Hyperice Hypervolt 2 entered the market as an upgrade to the beloved Hypervolt massage gun. It is lighter, more powerful, and features a newly designed ergonomic rubberized handle. Measuring at 7.5 by 2.5 by 9.5 inches and weighing in at less than two pounds, the Hypervolt 2 is portable but slightly larger than its competitors. It features three patented pressure sensors, indicated by a three-level LED below the main control, which allows users to monitor how much pressure they apply to any given muscle. That said, Hyperice does not provide any specifications on the actual stall force weight or stroke length (amplitude) for this model. And, as an athlete looking to get some deep tissue muscle work, that is information I would want on hand before making a purchase.

But, what Hyperice does do well is provide users with expert guidance. With the Hypervolt 2, athletes can access guided recovery and pre-workout routines when connected to the Hyperice App via Bluetooth. These programs lead users through various movements to hit all the right muscles for the right amount of time with instruction from professionals. Choose from five different head attachments and three percussive speeds to target specific areas.

What We Like

  • Lightweight
  • One button controls everything
  • Bluetooth-connectivity to the Hyperice App for automated speed control
  • 3 pressure sensors (3 levels)
  • 5 head attachments (fork, ball, cushion, flat, bullet) with storage pouch
  • TSA-approved

What We Don't Like

  • Stalled force not listed. but reviewers report a weaker force than competitors
  • Non-removable battery with low end charge time
  • Expensive
  • No carrying case

BUY: Hyperice Hypervolt 2

Best Massage Gun for Back Pain - Hyperice Hypervolt Bluetooth

Hyperice Hypervolt Bluetooth


  • Speed: 3 levels
  • Dimensions: 9.7" x 7" x 2.5"
  • Weight: 2.5 lbs.
  • Attachments: 5 attachments
  • Features: Bluetooth connectivity, HyperSmart™ App, 3 LED lights to monitor pressure
  • Battery life: 3 hours
  • Warranty: 1 year


What do you get when you mix technology and massage therapy? The Hyperice Hypervolt Bluetooth. Okay, so it’s not really a joke but it is true. The Hyperice Hypervolt Bluetooth Percussion Massage is intended to be used anywhere on your body, but it is especially great for massaging your sore back muscles. Measuring 9.7 inches by 7 inches, this gun uses light to moderate pressure with three speed options and five interchangeable heads to target those painful areas on your back or anywhere else that needs some work.

What’s more, this gun connects to the HyperSmart™-powdered Hyperice App providing users with mobility routines guided by top athletes, trainers, and physiotherapists. Here is where the Hypervolt Bluetooth stands apart from most (not all) of its competitors—it connects to both Strava and Apple Health providing users with easy to understand metrics that motivate consistent use of the device. Follow these exclusive routines to provide relief and support for any activity and daily maintenance. Hyperice also uses a Quiet Glide™ technology to deliver power, performance, and variability without making too much noise.

What We Like

  • Bluetooth connectivity to Hyperice App
  • 4 interchangeable head attachments included
  • Connects to Apple Health and Strava
  • Hyperice HyperSmart™ App
  • Bluetooth-connectivity
  • Comes with carrying case

What We Don't Like

  • Several reviews report battery stopped taking a charge within a year
  • Relatively heavy
  • Some reviews stated the handle was not easy to hold

BUY: Hyperice Hypervolt Bluetooth Percussion Device

Best Percussion Massage Gun - Hydragun Massage Gun

Hydragun Massage Gun


  • Force range: Up to 40 lbs. stalled force
  • Speed: 6 settings - 3200 PPM max. speed
  • Weight: 2.29 lbs.
  • Material: Aerospace-grade aluminum
  • Attachments: 7 customized attachments - Ball head, fork head, bullet head, curved head, steel round head, steel flat head, and steel-domed head
  • Battery life: Up to 6 hours
  • Amplitude: 12mm
  • Warranty: 1.5 years
  • Noise level: 30-50 dB


Most people would love the ability to get a regular massage, but that’s not a reality for everyone. With that, I bring to you the next best thing—the Hydragun. The Hydragun uses a percussive massage which has become wildly popular. And for a good reason. Percussive massages provide rapid, pulse-like taps deep into the soft tissue fibers. Like a deep tissue massage from a professional, these pulses work to increase blood flow which, in turn, can speed up muscle repair while decreasing soreness. With six levels of percussive massage intensity, the Hydragun is used by world-class athletes and trainers to alleviate everyday aches and pains, reduce muscle soreness, and promote post-workout recovery.

The Hydragun has seven interchangeable heads, all of which provide deep massages with a 12-millimeter amplitude and up to 53-percussions-per-second. Most competitors offer about two to five attachments, so the Hydragun stands out in the area of variability, and each head attachment is uniquely shaped allowing you to target some of those hard-to-reach places. The Hydragun has an ergonomic design with a slight slant in the handle to optimize grip, wrist, and forearm alignment. So, whether you are preparing to hit the gym or are recovering from a long day on your feet, the Hydragun will most certainly provide you with the deep tissue release you need.

What We Like

  • Ergonomic design
  • 7 customized head attachments to target muscle/muscle groups
  • 53 percussions-per-minute
  • Extremely quiet
  • 6-hour battery life
  • 40 lbs. of force provide a very powerful massage
  • Free shipping in the US
  • 30-day money-back guarantee

What We Don't Like

  • The lowest setting can still be too aggressive for some users
  • Too powerful for sensitive areas

Buy: Hydragun Massage Gun

Best Massage Gun Under $100 - TOLOCO Massage Gun

TOLOCO Massage Gun


  • Speeds: 20 speeds
  • Package Dimensions: 10.87"L x 8.82"W x 4.37"H
  • Weight: 2.1 lbs.
  • Attachments: 10 heads


If you prioritize price over everything else when looking for a massage gun, the TOLOCO Massage Gun is a great choice for you. This percussion massager is designed to prevent post-exercise soreness, increase blood circulation before a workout, or just melt away stress from the day.

The TOLOCO Massage Gun features ten interchangeable heads to help you hit all major muscle groups. It also provides 20 different speed levels so you can get a deep massage or light relief. This massager is quiet, lightweight, and has a four hour working time, making it perfect for on-the-go recovery. It even offers an LCD touchscreen display for easy use.

What We Like

  • Comes with carrying case
  • 20 different massage speeds
  • Affordable
  • Comes with lots of different attachments
  • Lowest intensity is great to warm up muscles

What We Don't Like

  • Larger than other models

BUY: TOLOCO Massage Gun

Best Deep Tissue Massage Gun - addsfit Max

addsfit MAX


  • Force range: 26-36 lbs.
  • Speed: 9 speeds - 1700, 1900, 2100, 2300, 2500, 2700, 2900, 3100, 3300 RPM
  • Weight: 0.9kg (about 2 lbs.)
  • Dimensions: 17.4cm x 6.5cm x 24.9cm
  • Attachments: 5 silicone head attachments
  • Battery life: 6H - removable, rechargeable
  • Amplitude: 12mm
  • Warranty: 1-year plus a bonus 24-months if registered via addsfit website
  • Noise level: Under 39 dB


The addsfit Max is a noteworthy, emerging brand in the world of massage guns, and rightfully so. It is a well-made, high-performing massage gun selling at a competitive price. Offering up to 3300 RPM and a force weight up to 36 pounds, this massage gun packs a powerful punch that gets deep into the muscle. The addsfit Max features five different silicone-covered heads with varied hardness levels allowing users to work on specific body areas with a customized level of firmness. Unlike other guns on the market, this one is designed so you only have to swap out the tip when changing heads rather than the entire attachment.

Many reviewers love the quiet yet forceful strike of the addsfit Max. Weighing around 2 pounds, this massage gun is extremely portable with a battery life of up to six hours per charge. With an anti-slip covering on the handle, you can use this bad boy before or after your workout to speed up recovery. You'd be hard-pressed to find another gun on the market that brings as much deep tissue massage power or as many features at this price as the addsfit Max.

What We Like

  • 5 interchangeable silicone heads of varied hardness
  • Silicone covering on heads is more comfortable on sensitive and bonier areas
  • Up to 35 lbs. of force
  • 6 hours per charge
  • 9 speed options
  • Comes with carrying case
  • Easy to operate

What We Don't Like

  • Some users report marginally louder than competitors
  • Plastic around the motor gets warm, minimal ventilation

BUY: Deep Tissue Massage Gun addsfit Max

Best Budget Massage Gun - Aurora 2-in-1 Body Massager

Aurora 2-in-1 Body Massager


  • Speed: 2 settings - low and intense
  • Weight: 2.2 lbs.
  • Dimensions: 15" x 4.5" x 4.5"
  • Attachments: 3 massage heads and a detachable handle
  • Battery life: Must be plugged into a power source
  • Warranty: 1 year


If you are looking for a quality massage gun at a phenomenal price, look no further. For just under $40, the Aurora 2-in-1 Body Massager provides users a relaxing massage experience. The Aurora 2-in-1 also features a detachable extension handle, three different massage heads, and three modes of massage—general, shiatsu, or palm-pressure.

The detachable handle allows for more control and range of motion so you can hit those hard-to-reach places, and depending on your needs, also can control the speed and intensity between high and low by using a slider on the side. While this massage gun is a good option for most individuals, it does not provide the deep pressure level that more experienced fitness enthusiasts prefer for recovery. But, for under $40, the Aurora 2-in-1 Body Massager does offer a pleasurable and relaxing massage sure to help you find your Zen.

What We Like

  • Relaxing experience
  • Versatile
  • Detachable extension handle to target hard to reach muscles
  • Hand strap allows user to apply desired pressure level

What We Don't Like

  • Specs do not offer information on power or force
  • Not for those looking for deep, percussive type massages
  • Must be plugged in to use

Buy: Aurora 2-in-1 Massage Gun

Best Mini Massage Gun - addsfit Mini

addsfit Mini


  • Force range: Up to 27 lbs. stalled force
  • Speed: 3 settings - 1600, 2500, 3000 RPM
  • Dimensions: 12.9cm x 4cm x 10.4cm
  • Material: Aluminum
  • Attachments: 2 - flat head for general use and a pointed thumb
  • Battery life: 6-8 hours
  • Amplitude: 6 mm
  • Warranty: 1-year, bonus 24-months if registered via addsfit website
  • Noise level: Up to 40 dB
  • Color options: Gray or pink


Good things do come in small packages. Weighing a mere 360 grams and measuring just 12.9 centimeters by 4 centimeters by 10.4 centimeters, the addsfit Mini is a compact percussion massager that carries the power you need to break down even the tightest knots. Despite its small size and lower price point, the quality, technology and effectiveness are astounding.

Providing up to 3000 percussions per minute with 27-pounds of stall force and 6-millimeters of amplitude, the addsfit Mini is small but sure is mighty. It has an all-aluminum exterior housing that feels extremely light in your hand but is solid as a rock. This unique aluminum design resists bacteria from attaching to the surface making the Mini both comfortable to hold and easy to clean. With just three different speed levels and two head attachments, the Mini is strong enough to relax sore muscles and melt away stress.

And, what the addsfit Mini lacks in size or power, it more than makes up for in accessibility, portability and functionality. With less than 40 dB of working noise, you can enjoy the Mini massage on-the-go without disturbing others whether it be at home, work, or while traveling.

What We Like

  • Compact and quiet
  • Powerful for its small size
  • Battery life lasts up to 8 hours
  • Affordable
  • Lightweight
  • Constructed with bacteria resistant aluminum

What We Don't Like

  • Only 2 attachments available
  • Amplitude is only 6 mm

BUY: addsfit Mini

Best Massage Gun Under $150 - TriggerPoint IMPACT Buffer

TriggerPoint IMPACT Buffer


  • Speed: Adjustable dial
  • Dimensions: 8.5" x 3.5"
  • Weight: 3.5 lbs.
  • Attachments: 3 interchangeable heads
  • Battery life: 2.8 hours


The TriggerPoint IMPACT Buffer combines oscillation and vibration to provide a gentle and relaxing massage. It differs from many other massage guns currently on the market as it does not use a percussive motion to target muscles. Instead, the Buffer works off user-controlled pressure to warm up soft tissue and reach as deep into the muscle as desired. It uses an adjustable dial for speed, giving it a more dynamic range of use.

The IMPACT Buffer features three interchangeable heads which offer versatile massage options to target specific muscle groups. Its ergonomic design makes it easy to hold as it glides over clothes or bare skin. The Buffer measures 8 inches in length and 3.5-inches wide and weighs about 3.5 pounds. Its rechargeable battery can hold its charge for up to 2.8 hours. As such, the Buffer makes for a great travel companion so you can reduce discomfort wherever you are. What’s more, your purchase of the IMPACT Buffer comes with access to a free video library on recovery education from the experts at TriggerPoint.

What We Like

  • Uses vibration and oscillation to reduce pain rather than percussive movements (may be more desirable for some)
  • Ergonomic design
  • 3 interchangeable heads
  • Can use over clothes
  • User-controlled pressure is great for sensitive areas
  • Comes with carrying case

What We Don't Like

  • Does not provide as deep tissue relief as others
  • Shorter battery life
  • Slightly heavier than competitors


Best Massage Gun for Neck Pain - Sharper Image 3D Shiatsu Neck and Shoulder Massager

Sharper Image 3D Shiatsu Neck and Shoulder Massager


  • Dimensions: 7.5" L x 5" W x 4" H
  • Weight: 1 lb.
  • Features: Removable handles and cloth, 4 kneading levels, adjustable forward and reverse modes, LCD screen
  • Warranty: 1-year limited replacement warranty


When you are looking to relieve pent-up stress in your neck and shoulders, the 3D Shiatsu Neck and Shoulder Massager is there for you. This massager is quite different from a typical massage gun as it uses infrared technology to relieve muscle tension, promote blood flow, and calm the tension found in your neck or shoulders. This massager bends and flexes to meet every inch of these muscle groups for a soothing massage. With rotating massage nodes, the 3D Shiatsu makes you feel like you are in a spa getting the real deal.

The 3D Shiatsu Neck and Shoulder Massager features adjustable forward and reverse modes, four kneading levels, detachable 16-inch handles, and a removable cloth cover. The LCD screen displays an automatic timer so you can simply choose a time and mode and let the massager do the work for you. This ingenious little device weighs only one pound and charges via a USB charger that comes with your purchase.

What We Like

  • Pliable enough to reach all areas of neck and shoulders
  • Infrared technology
  • Automatic timers
  • Detachable handles
  • Cloth can be washed
  • Lightweight

What We Don't Like

  • Not powerful enough for deep tissue
  • Design limits use for other areas of the body (i.e., not great to use on your quads)
  • Expensive

BUY: Sharper Image 3D Shiatsu Neck and Shoulder Massager

Why You Should Buy a Massage Gun

The benefits of massage guns are myriad. They reduce stress, provide targeted muscle work, and offer variability in use with features such as interchangeable heads and different speeds or intensities. Massage guns are used by fitness enthusiasts to help aid in the release of lactic acid build-up in the body, enhance workout performance, and improve flexibility. For the most part, massage guns can be used anytime and anywhere making them attractive to those who need muscular relief while on-the-go. And, when you have one on hand you are more likely to make time for fitness recovery! While you may have to dish out the cash up front to buy one, you save yourself time and money down the road that you might have otherwise spent on physical therapy or a professional massage.

What to Look for When Buying a Massage Gun

When looking to purchase a massage gun, the very first question you need to answer is, “Why do I need one?" Once you have that answer, you can use the subcategories below to determine the best device for you.

Type of Motion (Percussion vs. Vibration)

Handheld massagers that use vibration are not often strong enough to provide any deep tissue work. Vibrating massagers use this gentle movement to relax a specific muscle group and/or the entire body. Percussive massagers apply a force to specific muscles reaching deep into the tissues. Because percussion massagers are more intense, they can help improve blood flow and oxygen to promote recovery. As such, percussive massage guns are well-suited for athletes in training and fitness enthusiasts.


  • Amplitude and RPM: Massage guns offer a variety of speed and power settings. In the world of massage guns, speed and power are measured as the amplitude and RPM. Amplitude is essentially the depth of each strike or stroke length. The higher the amplitude, the further the head will travel and the deeper the gun will hit. RPM stands for revolutions per minute and refers to how many times the massage gun can hit in one minute. There is no perfect amplitude or speed but there is an ideal for you that is specific to your needs. For example, if you are looking for a massage gun to relieve everyday aches and pains, you may not need one with a lot of force whereas an avid athlete would.
  • Portability (dimensions and weight): If you are looking to bring a massage gun with you to work, on a trip, or just when out and about, the size and weight of the device makes a big difference. Ideally, the gun you choose would come with a carrying case which makes transporting it easy as pie.
  • Design and usability: Some massage guns may make accessing difficult-to-reach areas of the body easier by having features such as an extended handle, triangular handle, or a pliable one that works for necks and shoulders. Some devices are easier and more comfortable to use than others. So be sure to look for percussive massagers that rotate or have functional grips and handles.
  • Warranty and reviews: Companies who promote a good warranty usually do so because they stand behind the quality of their product. In other words, those that offer better warranties are usually the brands that do not break down. Conversely, poor warranties are generally a good indicator of poorer quality. So, make sure you are buying a product from a company that stands by its product! Reading trusted reviews can really help you choose the best device for you. Peruse the reviews to get a sense of the good, the bad, and the ugly.


The price tag on massage guns varies greatly and can cost you anywhere from $39 to $399. Higher-end massage guns usually boast greater features such as Bluetooth connectivity, more attachment options, longer battery life, varied speeds/intensity, and, where the biggest difference often lies, the stall force. Lower-priced massage guns are nothing to sneeze at as they certainly serve their purpose. That said, they likely do not offer the same force and overall quality.

Battery Life

Almost all massage guns run on a rechargeable battery. Just like a cell phone, no one wants to have to charge their device over and over throughout the day. The length that the battery holds a charge varies greatly between models with some claiming to maintain a charge for up to 8 hours. We would recommend looking for a massage gun with a minimum of 60 minutes of battery life. Any less would be a waste. You would find yourself charging your device more often than using it!


Almost every massage gun on the market comes with more than one attachment and for good reason. Different attachment heads allow users to target different areas of the body in varied ways. The most common attachments you will find are the bullet, ball, fork, flat top, and cushioned. The head you chose depends greatly on why you are using it. For example, you may use the fork to hit larger muscle groups and deep tissue relief. On the other hand, the ball is best for sensitive areas. More does not always equal better, but it is certainly nice to have the options available to you.

Other Ways to Recover from a Tough Workout

Alright so we know recovery is important but, other than a massage gun, do you know the best ways to recover from a workout? No worries, we have that answer for you.

  • Foam rolling: Most people have a love/hate relationship with foam rollers. We hate them because, well, they don’t always feel great, but we love them because they are highly effective. Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can help you warm up for an activity as well as cool down.
  • Massage: Who doesn’t love a good massage after a hard workout or training program? Sports massages are extremely beneficial. They are a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. The benefits of a massage are myriad and include improved range of motion, flexibility, and recovery time. They also decrease muscle tension, nerve pain, and muscle spasms.
  • Cryotherapy: Cryotherapy is the use of extreme cold to freeze and bring down inflammation. It has gained popularity in the world of sports over the past few years as professionals applaud its benefits. Essentially, the rationale behind it is that the freezing temperatures force your body into survival mode. In doing so, blood flow is redirected from the extremities to the core. Once outside these cold conditions, the idea is that blood begins to recirculate and delivers more nutrients to your muscles and joints. There are mixed studies on the actual effectiveness of cryotherapy and it certainly is not for everyone but it is a recovery method to consider thanks to the growing number of facilities that now offer it.

FAQs About Massage Guns

How do you use massage guns?

The beauty of massage guns is that, for the most part, they do all the work. You simply choose an area of your body that needs some TLC, pick an attachment head and intensity, then let the gun do its thing. Some of the more expensive massage guns connect to Apps where professionals guide you through specific routines and control intensity. While the Bluetooth connectivity for expert guidance is a fantastic feature, you can just as easily do a quick google search and find some great massage routines to follow.

How often should you use a massage gun?

Whether you are recovering from a race or nursing an injury, massage guns can be used two-to-three-times a day for any given area. Some professionals recommend limiting work on any given muscle group to two to three minutes at a time. Using these devices before, during, or after a workout is ideal to maximize recovery. If you are just looking to release some built-up stress and tension, once a day will help you get some relief.

Do massage guns really work?

The short answer is yes! But, just like most devices out there, user error is to be factored in. When not used correctly, the massage gun will not work. But when used correctly, they are phenomenal tools to help achieve overall wellness. And there is research supporting the use of massage guns to promote recovery. Massage guns improve circulation which allows more oxygen and nutrients to reach the muscles. As such, they break up the tension in muscles, promote relaxation, decrease soreness and improve performance. Oh, and they feel good!

Do doctors recommend massage guns?

As with most things in the world of medicine, the recommendation to use a massage gun is specific to the individual. Most physical therapists use and recommend the use of massage guns to target specific problem areas of your body. In general, massage guns are safe to use for those who are cleared for exercise and don't have an underlying condition that might prevent them from being able to massage a muscle. That said, there are areas of the body that you should avoid using a massage gun on. For example, bony areas like your shins or the top of your foot. So, use your common sense and keep that massage gun on muscles.

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About the Author

Kristine Golden

Kristine Golden

Kristine has been immersed in the fitness world for nearly 20 years. She has competed in marathons and Ironman races and earned a spot to compete in the 2012 Age Group National Championship Olympic Triathlon.

See More from Kristine

Kristine has been immersed in the fitness world for nearly 20 years. She has competed in marathons and Ironman races and earned a spot to compete in the 2012 Age Group National Championship Olympic Triathlon.

See More from Kristine

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