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4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C

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How to Deal With a Difficult Coach

Here are a few tips on how to deal with difficult coaches to make your child's athletic participation fun, productive and as stressfree as possible.

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Easy Yoga Poses to Stretch Out Stiff Ankles

Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga poses you can do anywhere to improve your ankle health and

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.