Why Your Workout Should Change With Pregnancy
From new movements with an extra weight (the baby) to simply recovering from pregnancy and labor, your body has different needs than it did before....
Fitness Tips for Pregnant Women
Tips for Pre- and Postnatal Fitness
Exercise is good for everyone, especially if you're a mom or mom-to-be. Follow these exercise tips through the trimesters of pregnancy, and those t...
The Pregnant Woman's Guide to the Gym
Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, card...
Pilates for Pregnancy
Strengthen your abs for pregnancy, control your breathing during childbirth, and quicken your postnatal recovery with Pilates.
Cycling During Pregnancy: Yes or No?
During pregnancy, a certain level of exercise is generally thought to be helpful. Find out if that includes cycling.
Fitness Training for Pregnant Athletes
From regulating body temperature to maintaining oxygen flow to the fetus, find out everything you need to know about prenatal exercise with this gu...
The Diet Detective: How Diet and Lifestyle Impact Fertility
Each year 6 million women are faced with infertility. Find out what you can do to improve your chances of becoming pregnant.