In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...
By Beth Roessner
Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura Waite
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura Waite
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.com
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
Ready to put your body to the test? Tighten your torso, flatten your abs, and improve fullbody strength, balance and stability, with this 30day pla...
By Teresa M. Howes
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring