Get Fit for Free
Take the gym home with these do-it-yourself tips to enjoy workouts from the comfort of your own living room. Plus, it won't cost you a thing.
Core strength is essential for optimum health and athletic performance. You develop it just moving around. To optimize core strength, here are the four most effective ab-strengthening exercises.
The crunch is the most popular ab exercise. But that doesn't mean it's the most effective. After all, would you rather be using the ab workout of an out-of-shape housewife or one of an Olympic gymnast?
The experts agree: There's a good push up for just about any occasion. Here are seven you can try today
You don't need heavy, expensive equipment or tons of time to do Pilates. Some of the routines take less than 10 minutes. You have 10 minutes to strengthen your abs and back, don't you?
Abdominal exercises are often the most tedious of all exercises, so it's no wonder that there are numerous devices on the market. Learn which exercises are most effective and which to avoid.
Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.
Put those myths to bed and find out how strength-training is essential for a healthier you. Read on for the whys and hows of beginning an exercise program with weights.
You don't need barbells, dumbbells or machines to build muscle. Here are five ways to get stronger--without lifting a weight