Strength-Training Exercises for Teens
By George Kalantzis
Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
Adding family members lets ACTIVE find events specific to your family's interests.