6 Benefits of Walking: What It Does for Your Body
Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i...
By Stephen GendreauSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
Read MoreFitness Articles & Advice
Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
HOKA Unleashes the Speedgoat 6 GTX
A workhorse for wet conditions with GORETEX Invisible Fit Footwear technology and an optimal balance of cushioning and traction.
Skullcandy Push ANC For An Active Lifestyles
Sound, comfort, and the Skullcandy app make these earbuds a good option in the sub$ $100 category.
By Stephen Gendreau
Hoka Introduces The Next Evolution In Propulsive Daily Training: The MACH X 2
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
Speediance Gym Monster: Their AI-Powered Smart Home Gym
The conclusion of our interview with Benny Zhang from Speediance.
By Stephen Gendreau
H2O Audio Launches TRI 2 Multi-Sport Series
The Most Advanced Bone Conduction Waterproof Headphones to Date
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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