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Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

woman working out

15 Workout Milestones Every Fit Person Should Reach

Check out these 15 workout milestones and see how many you've already checked off the list.

Read More Fitness Articles

Fitness Articles & Advice

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Hyperice Hypervolt 2 Review: Unlocking Peak Performance for Athletes
Explore the features, benefits, and overall value of the Hypervolt 2, tailored for the discerning needs of fitness enthusiasts and athletes.
By Stephen Gendreau

Review: Hyperice Hypervolt Go 2
Let's dive into the features, benefits, and practical applications of the Hypervolt Go 2, helping you decide whether it's the right investment for ...
By Stephen Gendreau

Review: H20 Audio TRI PRO Multi-Sport
Say goodbye to bulky designs and unreliable Bluetooth connections – the Tri Pro MultiSport headphones are your perfect companion for seamless, high...
By ACTIVE.COM

Saucony Launches Redesigned Triumph 22
Introducing the redefined Triumph 22, where superior comfort meets unparalleled joy
By ACTIVE.com

Customize Your Sock Comfort Level With Jogology
Catering to all types of runners by offering socks with varying levels of cushioned comfort. Jogology lets you choose your comfort level.
By ACTIVE.COM

Your Clothes Stink! Let Nonaste Tackle Your Stubborn Odors
Remove the gross funk that builds up on all of your workout clothing. Nonaste can tackle the problem easily for you.
By ACTIVE.COM

Under Armour Unveils Revolutionary New StealthForm Hat
Under Armour launches the firstofitskind unstructured hat.
By ACTIVE.com

Nike Pegasus 41 Gives Runners More Energy Return
The Nike Pegasus 41 delivers on the soft, responsive ride that the Pegasus franchise is known for while advancing its innovative technology and fea...
By ACTIVE.com

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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