Gluteus Bridge
Lying flat on your back, bend your knees up and keep your feet on the floor.
Raise your hips until they are level with your knees. Keep your back straight and hold the position for three seconds. Lower your hips back to the ground and complete 12 times.
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Walk Out Planks
From a standing position with abs contracted, bend over and place your fingers on the ground. Walk your hands out to a plank position and reverse walk back to the starting position. Complete four repetitions.
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