Back Pain

Back Pain Symptoms, Prevention & Treatment

Back Pain: Tips and Prevention


Many athletes lose time away from their favorite sports because of an irritating pain in their lower backs. Usually, the cause is from a bad habit that causes a strain on your back over time.


Low back pain can usually be helped by applying heat, getting spinal manipulation, using anti-inflammatory medications or muscle relaxants. You can also exercise in a way that relieves the pain, such as doing yoga.


Did you know that eating healthy can even affect how your back feels?


Find out what you can do in your everyday life to avoid this pain in the articles below.


Other Common Injuries:

Back Pain Articles & Advice

15 Ways to Cure Your Back Pain

Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising everyday habits that cause aches and pains—and how to solv

How Long Should You Hold Your Plank?

While record-setting athletes hold planks for hours on end, a new study shows that successful core training means doing more with less


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