Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.By Kim Dinan
Back Pain: Tips and Prevention
Many athletes lose time away from their favorite sports because of an irritating pain in their lower backs. Usually, the cause is from a bad habit that causes a strain on your back over time.
Low back pain can usually be helped by applying heat, getting spinal manipulation, using anti-inflammatory medications or muscle relaxants. You can also exercise in a way that relieves the pain, such as doing yoga.
Did you know that eating healthy can even affect how your back feels?
Find out what you can do in your everyday life to avoid this pain in the articles below.
Other Common Injuries:
Back Pain Articles & Advice
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.By Sara Lindberg
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tighten up.By Sara Lindberg
Looking for an easy flow to finish off your run? These moves are for you.By Dana Meltzer Zepeda
Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising everyday habits that cause aches and pains and how to solvBy Prevention
Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.By Stephanie Main
While recordsetting athletes hold planks for hours on end, a new study shows that successful core training means doing more with lessBy Men's Health
Is your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.By Prevention