Best Mattress Toppers: Add Comfort and Support to Your Mattress
We teamed up with the Mattress Advisor expert review team to see how some of the best mattress toppers compared. Here are our favorites.
By Jennifer Walker-JourneyHip Pain
Many runners experience some pain in their hips during or after running. But just because it’s common doesn’t mean it’s something you should ignore—if you do, it could lead to injury.
Your hip alignment could possibly be off. You might have poor posture, or you might have a habit of imbalance, such as always carrying your purse or laptop bag on the same side.
There are a number of things it could be: a stress fracture, a strain in your hip flexor, bursitis or something else entirely.
Learn more about what that pain in your hip is, how to fix it and how to prevent it in the future.
Hip Pain Articles & Advice
Best Mattress Topper for Back Pain: Upgrade Your Sleep with the Right Mattress Topper
With such a variety of mattress toppers available, the ACTIVE team has compiled a comprehensive list for those seeking relief from back pain.
By Kialei Kappel
The Best Muscle Recovery Supplements: Improve Performance Through Accelerated Recovery
Proper recovery is vital to your peak performance. Let's take a look at the best muscle recovery supplements to help your body recover most efficie...
By David Fang
Muscle Recovery Techniques for Athletes
To understand how to recover from a tough workout, first you need to understand muscle recovery.
By Dr. Jacob Wilson, PhD, CSCS*D
8 Best Mattresses for Hip Pain
Struggling with sore hips? The best mattress for hip pain can help ease soreness while you rest. Check out our top picks in this comprehensive guide.
By Katie Simpson
How to Identify Athlete Injuries: Tips from a Strength and Conditioning Specialist
Do we need pain to make progress? How do we know when pain is a bad thing? We broke it all down in our guide on athlete injuries.
By Dr. Jacob Wilson, PhD, CSCS*D
Infrared Sauna Benefits
One unique recovery therapy is the infrared sauna. But can it help boost your postworkout recovery? Read on to weigh the pros and cons.
By Dr. Jacob Wilson, PhD, CSCS*D
Best Organic Mattresses of 2023: Impact Your Sleep Environment
Looking for an organic mattress that will support your active lifestyle? We teamed up with Mattress Advisor and reviewed the best organic mattresses.
By Jennifer Walker-Journey- 1
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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