4 Stretches For Common Sports Injuries
You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your flexib
By Susan Grant Legacki
While this is a common injury, it’s not one that’s well understood by most average runners.
The Illiotibial band is the connective tissue running parallel to the femur from the hip to the knee, and it stabilizes the knee while you run.
Pain on the outside of your knee can indicate ITBS. Even after a few days rest, if you head out on a run, that pain could resurface. You’ll have to do a little more than stop running, including massage treatments and cross training. The key with ITBS is to be proactive.
Find out what you can do to avoid it or help treat it below.
Other Common Injuries:
IT Band Syndrome Articles & Advice
You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your flexib
By Susan Grant LegackiIliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain in runners. Check out our collection of articles below to
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