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Summer Camps for Kids: 10 FAQs to Know Before Registering
Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu
By Hunter Hewitt

10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping
Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids.
By Kim Dinan

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11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids
This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little extra TV, this is it!
By Kim Dinan

What Women Runners Need to Know About Their Bodies
Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men.
By Jason Karp

Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
By Jason Karp

I Failed in My Marathon and Hit a Running Rock Bottom
What happens when you have a goal race and you just... quit training?
By Ali Nolan

How Shalane Flanagan's Win Made Me Realize Anything Is Possible
Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams.
By Dorothy Beal

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

15-Minute Workout to Challenge Your Whole Body
This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training
By Lori Russell, MS RD CSSD

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Recent

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Summer Camps for Kids: 10 FAQs to Know Before Registering Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu By Hunter Hewitt

10 Tips to Extend Your Running Life Age and injury can't stop you if you follow these 10 laws. By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids. By Kim Dinan

11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little extra TV, this is it! By Kim Dinan

What Women Runners Need to Know About Their Bodies Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men. By Jason Karp

Should Runners Train by Heart Rate? By using heart rate to train, this runner found that to get faster, she had to slow down. By Jason Karp

I Failed in My Marathon and Hit a Running Rock Bottom What happens when you have a goal race and you just... quit training? By Ali Nolan

How Shalane Flanagan's Win Made Me Realize Anything Is Possible Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams. By Dorothy Beal

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1 Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w By Kathy Smith

How to Calculate Your Training Heart Rate Zones The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals. By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

How to Fuel for a 5K Fuel right at your next 5K for a strong finish. Here's how. By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips. By Matt Fitzgerald

15-Minute Workout to Challenge Your Whole Body This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training By Lori Russell, MS RD CSSD

The Best Stocking Stuffers for Runners While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

Meet Our Experts

Jackie Veling

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Summer Camps for Kids: 10 FAQs to Know Before Registering
Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu
By Hunter Hewitt

10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping
Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids.
By Kim Dinan

11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids
This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little extra TV, this is it!
By Kim Dinan

What Women Runners Need to Know About Their Bodies
Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men.
By Jason Karp

Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
By Jason Karp

I Failed in My Marathon and Hit a Running Rock Bottom
What happens when you have a goal race and you just... quit training?
By Ali Nolan

How Shalane Flanagan's Win Made Me Realize Anything Is Possible
Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams.
By Dorothy Beal

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

15-Minute Workout to Challenge Your Whole Body
This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training
By Lori Russell, MS RD CSSD

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

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