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What Women Runners Need to Know About Their Bodies
Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men.
By Jason Karp

Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
By Jason Karp

I Failed in My Marathon and Hit a Running Rock Bottom
What happens when you have a goal race and you just... quit training?
By Ali Nolan

How Shalane Flanagan's Win Made Me Realize Anything Is Possible
Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams.
By Dorothy Beal

The Best Running Tights for Women
Tested and rated for compression, warmth and fabric quality, these are the leggings you’ll want to wear run after run.
By Nikki Chavanelle

10 Outdoor Books for the Off-Season
If you don't camp in the offseason, read these 10 mustread books; they'll make you feel like you're exploring the wilderness yourself.
By Michelle Valenti

6 Reasons Why Single-Sport Specialization is Out
If you’re thinking of limiting your little athlete’s training to just one sport, you might want to think twice.
By Craig Hoffman

5 Tips to Speed Up Your Metabolism

By Women's Health

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Recent

Most Popular

What Women Runners Need to Know About Their Bodies Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men. By Jason Karp

Should Runners Train by Heart Rate? By using heart rate to train, this runner found that to get faster, she had to slow down. By Jason Karp

I Failed in My Marathon and Hit a Running Rock Bottom What happens when you have a goal race and you just... quit training? By Ali Nolan

How Shalane Flanagan's Win Made Me Realize Anything Is Possible Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams. By Dorothy Beal

The Best Running Tights for Women Tested and rated for compression, warmth and fabric quality, these are the leggings you’ll want to wear run after run. By Nikki Chavanelle

10 Outdoor Books for the Off-Season If you don't camp in the offseason, read these 10 mustread books; they'll make you feel like you're exploring the wilderness yourself. By Michelle Valenti

6 Reasons Why Single-Sport Specialization is Out If you’re thinking of limiting your little athlete’s training to just one sport, you might want to think twice. By Craig Hoffman

5 Tips to Speed Up Your Metabolism By Women's Health

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1 Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w By Kathy Smith

How to Calculate Your Training Heart Rate Zones The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals. By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

How to Fuel for a 5K Fuel right at your next 5K for a strong finish. Here's how. By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips. By Matt Fitzgerald

The Best Stocking Stuffers for Runners While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

5K Training Tips for Beginners If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish By Tyler Pake

Meet Our Experts

Jackie Veling

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What Women Runners Need to Know About Their Bodies
Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men.
By Jason Karp

Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
By Jason Karp

I Failed in My Marathon and Hit a Running Rock Bottom
What happens when you have a goal race and you just... quit training?
By Ali Nolan

How Shalane Flanagan's Win Made Me Realize Anything Is Possible
Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams.
By Dorothy Beal

The Best Running Tights for Women
Tested and rated for compression, warmth and fabric quality, these are the leggings you’ll want to wear run after run.
By Nikki Chavanelle

10 Outdoor Books for the Off-Season
If you don't camp in the offseason, read these 10 mustread books; they'll make you feel like you're exploring the wilderness yourself.
By Michelle Valenti

6 Reasons Why Single-Sport Specialization is Out
If you’re thinking of limiting your little athlete’s training to just one sport, you might want to think twice.
By Craig Hoffman

5 Tips to Speed Up Your Metabolism

By Women's Health

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

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