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How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru
By Jenny Hadfield

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

Bike-Buying Tips for Clydesdale Cyclists
Cyclists come in all shapes and sizes, and lucky for us, so do bikes. Use these tips to find a ride suitable for the heavyweight division.
By Neil Bezdek

7 Things Women Cyclists Want Men Cyclists to Know
Struggling to navigate the sometimes murky waters of riding with your female counterparts? There's a few things we'd like you to know.
By Andrea Tetrault

Summer Camps for Kids: 10 FAQs to Know Before Registering
Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu
By Hunter Hewitt

10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping
Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids.
By Kim Dinan

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

Family Camping Essentials Checklist
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing.
By Kim Dinan

8 Surprising Ways to Kill Your Cravings
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Recent

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How to Approach Recovery After a Target Race Once you complete your target race, then what? What should the next training sequence look like? By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru By Jenny Hadfield

5 Phases of Stress Fracture Recovery Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks. By Marion Herring

Bike-Buying Tips for Clydesdale Cyclists Cyclists come in all shapes and sizes, and lucky for us, so do bikes. Use these tips to find a ride suitable for the heavyweight division. By Neil Bezdek

7 Things Women Cyclists Want Men Cyclists to Know Struggling to navigate the sometimes murky waters of riding with your female counterparts? There's a few things we'd like you to know. By Andrea Tetrault

Summer Camps for Kids: 10 FAQs to Know Before Registering Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu By Hunter Hewitt

10 Tips to Extend Your Running Life Age and injury can't stop you if you follow these 10 laws. By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids. By Kim Dinan

When Does Running Get Easier for Beginners? When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le By Sabrina Grotewold

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

7 Exercises to Tone Your Oblique Muscles Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine. By Cat Perry

Family Camping Essentials Checklist Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing. By Kim Dinan

8 Surprising Ways to Kill Your Cravings Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention. By Joan Khalaf

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

5 Phases of Stress Fracture Recovery Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks. By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d By Marlene Cimons, Runner's World

Meet Our Experts

Jackie Veling

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How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru
By Jenny Hadfield

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

Bike-Buying Tips for Clydesdale Cyclists
Cyclists come in all shapes and sizes, and lucky for us, so do bikes. Use these tips to find a ride suitable for the heavyweight division.
By Neil Bezdek

7 Things Women Cyclists Want Men Cyclists to Know
Struggling to navigate the sometimes murky waters of riding with your female counterparts? There's a few things we'd like you to know.
By Andrea Tetrault

Summer Camps for Kids: 10 FAQs to Know Before Registering
Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu
By Hunter Hewitt

10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping
Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids.
By Kim Dinan

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

Family Camping Essentials Checklist
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing.
By Kim Dinan

8 Surprising Ways to Kill Your Cravings
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

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