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Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay

Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
By ACTIVE.com

The Best Holiday Gifts for Women Who Run
Whether you're looking to treat someone to a bigticket item or searching for a little something for the run club gift exchange, we've got you covered
By Megan Harrington

7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay

Triathlon Tips From Kona Qualifiers
Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.
By Elizabeth Grimsley

Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf
Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship.
By Bob Babbitt

Nutrition for the Fit Female
Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.
By Lori Nedescu, MS RD CSSD

How Much Does Weight Matter on the Bike?
Cyclists love to obsess over weight of both their bike and body but will being lighter really make a difference?
By Lori Nedescu, MS RD CSSD

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

15-Minute Workout to Challenge Your Whole Body
This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training
By Lori Russell, MS RD CSSD

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Recent

Most Popular

Family Movies That Will Inspire Your Young Artist Curl up as a family to watch and discuss one of these inspiring films for artists! By Natalie Hay

Spring and Summer Half Marathons Across the Country Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you. By ACTIVE.com

The Best Holiday Gifts for Women Who Run Whether you're looking to treat someone to a bigticket item or searching for a little something for the run club gift exchange, we've got you covered By Megan Harrington

7 Inspiring Female Figures in Art and Science Keep your young scientist or artist inspired with stories of these great pioneers in their fields. By Natalie Hay

Triathlon Tips From Kona Qualifiers Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now. By Elizabeth Grimsley

Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship. By Bob Babbitt

Nutrition for the Fit Female Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too. By Lori Nedescu, MS RD CSSD

How Much Does Weight Matter on the Bike? Cyclists love to obsess over weight of both their bike and body but will being lighter really make a difference? By Lori Nedescu, MS RD CSSD

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1 Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w By Kathy Smith

How to Calculate Your Training Heart Rate Zones The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals. By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

How to Fuel for a 5K Fuel right at your next 5K for a strong finish. Here's how. By Doug Robertson

Essential Training Tips for Older Runners Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind. By Megan Harrington

Weight Loss 101: How to Calculate a Calorie Deficit To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips. By Matt Fitzgerald

15-Minute Workout to Challenge Your Whole Body This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training By Lori Russell, MS RD CSSD

The Best Stocking Stuffers for Runners While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t By Angela Bekkala

Meet Our Experts

Jackie Veling

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Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay

Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
By ACTIVE.com

The Best Holiday Gifts for Women Who Run
Whether you're looking to treat someone to a bigticket item or searching for a little something for the run club gift exchange, we've got you covered
By Megan Harrington

7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay

Triathlon Tips From Kona Qualifiers
Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.
By Elizabeth Grimsley

Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf
Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship.
By Bob Babbitt

Nutrition for the Fit Female
Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.
By Lori Nedescu, MS RD CSSD

How Much Does Weight Matter on the Bike?
Cyclists love to obsess over weight of both their bike and body but will being lighter really make a difference?
By Lori Nedescu, MS RD CSSD

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

15-Minute Workout to Challenge Your Whole Body
This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training
By Lori Russell, MS RD CSSD

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

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