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Puberty Books Your Kids Will Actually Read
Books allow kids to process information at their own speed and use the diagrams and photographs to better understand the complicated reproductive syst
By Amy Flory

Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay

Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay

Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
By ACTIVE.com

7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay

Triathlon Tips From Kona Qualifiers
Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.
By Elizabeth Grimsley

Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf
Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship.
By Bob Babbitt

Nutrition for the Fit Female
Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.
By Lori Nedescu, MS RD CSSD

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Recent

Most Popular

Puberty Books Your Kids Will Actually Read Books allow kids to process information at their own speed and use the diagrams and photographs to better understand the complicated reproductive syst By Amy Flory

Kid's Guide to Winter Plant Identification Tips and tricks to getting more out of the outdoors. By Natalie Hay

Family Movies That Will Inspire Your Young Artist Curl up as a family to watch and discuss one of these inspiring films for artists! By Natalie Hay

Spring and Summer Half Marathons Across the Country Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you. By ACTIVE.com

7 Inspiring Female Figures in Art and Science Keep your young scientist or artist inspired with stories of these great pioneers in their fields. By Natalie Hay

Triathlon Tips From Kona Qualifiers Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now. By Elizabeth Grimsley

Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship. By Bob Babbitt

Nutrition for the Fit Female Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too. By Lori Nedescu, MS RD CSSD

When Does Running Get Easier for Beginners? When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le By Sabrina Grotewold

7 Exercises to Tone Your Oblique Muscles Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine. By Cat Perry

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

5 Phases of Stress Fracture Recovery Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks. By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d By Marlene Cimons, Runner's World

14 Running-Specific Strength Training Exercises Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness. By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle. By Pete Rea

Meet Our Experts

Jackie Veling

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Puberty Books Your Kids Will Actually Read
Books allow kids to process information at their own speed and use the diagrams and photographs to better understand the complicated reproductive syst
By Amy Flory

Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay

Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay

Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
By ACTIVE.com

7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay

Triathlon Tips From Kona Qualifiers
Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.
By Elizabeth Grimsley

Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf
Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship.
By Bob Babbitt

Nutrition for the Fit Female
Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.
By Lori Nedescu, MS RD CSSD

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

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