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Virtual Art Camps and Classes to Keep Kids Learning
We did the hard work for you and narrowed down all the options to just the best of the best.
By Kim Dinan

9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay

Kids Books for Women’s History Month
Women have been integral in the shaping of our world in big ways and small and there are a few books to shine the light on some of the important women
By Amy Flory

Puberty Books Your Kids Will Actually Read
Books allow kids to process information at their own speed and use the diagrams and photographs to better understand the complicated reproductive syst
By Amy Flory

Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay

Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay

Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
By ACTIVE.com

7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Articles & Advice

Recent

Most Popular

Virtual Art Camps and Classes to Keep Kids Learning We did the hard work for you and narrowed down all the options to just the best of the best. By Kim Dinan

9 Inspiring Sports Movies to Watch as a Family Curl up as a family to watch and discuss one of these inspiring films for athletes! By Natalie Hay

Kids Books for Women’s History Month Women have been integral in the shaping of our world in big ways and small and there are a few books to shine the light on some of the important women By Amy Flory

Puberty Books Your Kids Will Actually Read Books allow kids to process information at their own speed and use the diagrams and photographs to better understand the complicated reproductive syst By Amy Flory

Kid's Guide to Winter Plant Identification Tips and tricks to getting more out of the outdoors. By Natalie Hay

Family Movies That Will Inspire Your Young Artist Curl up as a family to watch and discuss one of these inspiring films for artists! By Natalie Hay

Spring and Summer Half Marathons Across the Country Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you. By ACTIVE.com

7 Inspiring Female Figures in Art and Science Keep your young scientist or artist inspired with stories of these great pioneers in their fields. By Natalie Hay

7 Exercises to Tone Your Oblique Muscles Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine. By Cat Perry

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

14 Running-Specific Strength Training Exercises Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness. By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle. By Pete Rea

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

5 Golden Rules of Marathon Recovery Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do. By Jay Johnson

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

Meet Our Experts

Jackie Veling

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Virtual Art Camps and Classes to Keep Kids Learning
We did the hard work for you and narrowed down all the options to just the best of the best.
By Kim Dinan

9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay

Kids Books for Women’s History Month
Women have been integral in the shaping of our world in big ways and small and there are a few books to shine the light on some of the important women
By Amy Flory

Puberty Books Your Kids Will Actually Read
Books allow kids to process information at their own speed and use the diagrams and photographs to better understand the complicated reproductive syst
By Amy Flory

Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay

Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay

Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
By ACTIVE.com

7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

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