Running for Women: 6 Ways Running Impacts the Female Body

By Jason Karp, Ph.D.

When it comes to anatomy, women and men are different, and running impacts us in various ways. Here are six ways running affects the female body.

Why Female Runners Should Strength Train Like Men

By Erik Taylor

Female runners should strength train like men so they become as tough and confident as men. Here's why.

Kaki Mudra: Yoga for Longevity

By Gwen Lawrence

5 Tips for Female Triathletes

By Michelle Valenti

Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow these

How to Reduce Cellulite

By Jaylin Allen

Say good-bye to cottage-cheese thighs and hello to sexy legs. Use these six tips to help reduce cellulite.

Top 3 Nutrients for Female Athletes

By Vanessa Rodriguez 

Ladies: Stay in top shape with these three important nutrients to power your workouts.

Your Running Issues Answered

By Marisa Walker

It's not easy being an active woman. You have your own special set of hair, skin and nail dilemmas that come from logging miles on the road, track and

Your At-Home Spa Pedicure Treatment

By Women's Running

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

Running for Women: 6 Ways Running Impacts the Female Body

By Jason Karp, Ph.D.

When it comes to anatomy, women and men are different, and running impacts us in various ways. Here are six ways running affects the female body.

Why Female Runners Should Strength Train Like Men

By Erik Taylor

Female runners should strength train like men so they become as tough and confident as men. Here's why.

5 Tips for Female Triathletes

By Michelle Valenti

Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow these

How to Reduce Cellulite

By Jaylin Allen

Say good-bye to cottage-cheese thighs and hello to sexy legs. Use these six tips to help reduce cellulite.

4 At-Home Facial Treatments

By Judi Sheppard Missett

Buff up cellular renewal and keep your face fresh with these at-home treatments.

Your At-Home Spa Pedicure Treatment

By Women's Running

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

Beauty Secrets On A Budget

By Judi Sheppard Missett

Get the inside scoop on how to solve your beauty dilemmas without breaking the bank.

Kaki Mudra: Yoga for Longevity

By Gwen Lawrence