Blood testing that measures specific biomarkers related to performance and recovery can give realtime insights to help athletes gain an edge over t...
By Stevie Lyn Smith MS, RDN, CSSD, CDN
We broke down the basics, including new race formats, American athletes who've qualified and how to tune in and catch all the swimbikerun action fr...
By Michael Nystrom
The longawaited games are almost here!
By Natalie Hay
Paving pathways in their sport, these women are sure to inspire any young athlete!
By Natalie Hay
We're long overdue for a femalespecific training video full of key info about your cycle, how it affects your energy and what you can do to feel ...
By The Run Experience
Even though typical summer activities are cancelled for the foreseeable future, safe socialdistancing training swims, bike rides and runs are still...
By ACTIVE.com
We did the hard work for you and narrowed down all the options to just the best of the best.
By Kim Dinan
We did the hard work for you and narrowed down all the options to just the best of the best.
By Kim Dinan
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated before, during, and after workouts.
By Ali Nolan. Reviewed by Gaby McPherson, RDN.
Transform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ultimate Guide to Sculpting Muscle, Burning Fat, and Boost...
By Stephen Gendreau
Ready to find your next pair of walking shoes? Read our guide to the best walking shoes of 2023 so you can snag the right pair for you.
By Kristine Golden
In this article, we'll explain the urine color chart and offer advice from experts to help answer your bladder health questions.
By Gaby McPherson, RDN
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Discover the fitness gamechanger you've been missing! Dive into the incredible benefits of using resistance bands. Learn how these versatile bands ...
By Stephen Gendreau
Respecting your feet is an easy way to respect your body. Selecting the most comfortable shoes for standing all day is your first step!
By Colin Phelan
