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How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru
By Jenny Hadfield

Bike-Buying Tips for Clydesdale Cyclists
Cyclists come in all shapes and sizes, and lucky for us, so do bikes. Use these tips to find a ride suitable for the heavyweight division.
By Neil Bezdek

7 Things Women Cyclists Want Men Cyclists to Know
Struggling to navigate the sometimes murky waters of riding with your female counterparts? There's a few things we'd like you to know.
By Andrea Tetrault

Summer Camps for Kids: 10 FAQs to Know Before Registering
Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu
By Hunter Hewitt

10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping
Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids.
By Kim Dinan

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11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids
This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little extra TV, this is it!
By Kim Dinan

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Recent

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How to Approach Recovery After a Target Race Once you complete your target race, then what? What should the next training sequence look like? By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru By Jenny Hadfield

Bike-Buying Tips for Clydesdale Cyclists Cyclists come in all shapes and sizes, and lucky for us, so do bikes. Use these tips to find a ride suitable for the heavyweight division. By Neil Bezdek

7 Things Women Cyclists Want Men Cyclists to Know Struggling to navigate the sometimes murky waters of riding with your female counterparts? There's a few things we'd like you to know. By Andrea Tetrault

Summer Camps for Kids: 10 FAQs to Know Before Registering Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu By Hunter Hewitt

10 Tips to Extend Your Running Life Age and injury can't stop you if you follow these 10 laws. By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids. By Kim Dinan

11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little extra TV, this is it! By Kim Dinan

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1 Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w By Kathy Smith

How to Calculate Your Training Heart Rate Zones The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals. By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

How to Fuel for a 5K Fuel right at your next 5K for a strong finish. Here's how. By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips. By Matt Fitzgerald

The Best Stocking Stuffers for Runners While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

5K Training Tips for Beginners If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish By Tyler Pake

Meet Our Experts

Jackie Veling

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How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru
By Jenny Hadfield

Bike-Buying Tips for Clydesdale Cyclists
Cyclists come in all shapes and sizes, and lucky for us, so do bikes. Use these tips to find a ride suitable for the heavyweight division.
By Neil Bezdek

7 Things Women Cyclists Want Men Cyclists to Know
Struggling to navigate the sometimes murky waters of riding with your female counterparts? There's a few things we'd like you to know.
By Andrea Tetrault

Summer Camps for Kids: 10 FAQs to Know Before Registering
Registering your children for summer camp is a serious commitment. To help you understand what to expect, here are answers to some frequently asked qu
By Hunter Hewitt

10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot

How to Deal with Common (& Messy) Situations in Family Camping
Parents, use this handy guide to get through many commonand sometimes messysituations when you're camping with kids.
By Kim Dinan

11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids
This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little extra TV, this is it!
By Kim Dinan

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

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