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Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.

10 Fall Sports Options for Kids

Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are am

Adolescent Athlete Fueling Needs

Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.

2019 Triathlon Bike Shoe Guide

What are the most comfortable, most durable, most stylish and best value triathlon cycling shoes? We found out.


Meet Our Experts

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.