Active Women Guide

Find Things to Do Near You

Articles & Advice

Running Skirts Review

Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.

Pros and cons of treadmill training
The Pros and Cons of Treadmill Training

As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate treadm

Menses and athletic performance
How Menses Affects Athletic Performance

Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to ex

Back exercises for women
3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with

The Art of the Flip Throw

It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. Here's how the flip throw works and how it can help your t


Meet Our Experts

expert pic
Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.