How Menses Affects Athletic Performance
Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to ex
By Amanda McCrackenArticles & Advice
4 Exercises to Strengthen Your Lower Legs
Strengthen your lower legs with these foot box exercises.
By Kate Allgood, MAT, CSH
3 Back Exercises for Women
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with
By Kisar S. Dhillon
How College Students Can Eat More Vegetables
Studies show that college students are eating poorly and consuming very few fruits and vegetables. These tips can help improve college nutrition.
By Anne Hart
The Art of the Flip Throw
It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. Here's how the flip throw works and how it can help your t
By Ryan Wood
Target Weak Spots With Muscle Activation
We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even st
By Kate Allgood, MAT, SHThe Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co
By Jesse Darley
The Diet Detective: 5 Fun Facts About Diet and Fitness
Should you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart Platkin
