How Menses Affects Athletic Performance
Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to ex
By Amanda McCrackenMany people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to ex
By Amanda McCrackenStrengthen your lower legs with these foot box exercises.
By Kate Allgood, MAT, CSHIf you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with
By Kisar S. DhillonStudies show that college students are eating poorly and consuming very few fruits and vegetables. These tips can help improve college nutrition.
By Anne HartIt's rare in soccer, but a player who can do a flip throw gives their team a big advantage. Here's how the flip throw works and how it can help your t
By Ryan WoodWe use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even st
By Kate Allgood, MAT, SHWhat is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co
By Jesse DarleyShould you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart Platkin