To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
Before you step out the door for your run, make sure you protect yourself with these six tips.
By Lauren Hargrave
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald
This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training
By Lori Russell, MS RD CSSD
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
