Running Skirts Review
Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.
By Trisha ReevesArticles & Advice
New to Hiking? Top 10 Must Haves
Going on your first big hike? Make sure you're prepared with this top 10 gear checklist.
By Merlyn Seeley
The Pros and Cons of Treadmill Training
As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate treadm
By Matt Fitzgerald
How Menses Affects Athletic Performance
Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to ex
By Amanda McCracken
4 Exercises to Strengthen Your Lower Legs
Strengthen your lower legs with these foot box exercises.
By Kate Allgood, MAT, CSH
3 Back Exercises for Women
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with
By Kisar S. Dhillon
How College Students Can Eat More Vegetables
Studies show that college students are eating poorly and consuming very few fruits and vegetables. These tips can help improve college nutrition.
By Anne Hart
The Art of the Flip Throw
It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. Here's how the flip throw works and how it can help your t
By Ryan Wood
