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Back exercises for women
3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with

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Girl stretching
Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even st

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Male+and+female+swimmers article
Men Vs. Women In Endurance Sports

The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.

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Cheerleading and Eating Disorders

There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.