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How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.

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Running Skirts Review

Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.

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Pros and cons of treadmill training
The Pros and Cons of Treadmill Training

As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate treadm

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Menses and athletic performance
How Menses Affects Athletic Performance

Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to ex

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.