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The Truth About Women and Concussions

A hit on the head can be far more dangerous for grown women than for men or children, and the damage may not show up for weeks. Read and save&md

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3+simple+ways+to+lose+weight
3 Simple Ways to Lose Weight

Overwhelmed with weight loss? Well, don't be. The secrets to weight loss are easier than you think, especially when you apply these three simple ways

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Girl-stretching
Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even st

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Eating-disorders
The Dangers of Disordered Eating

An estimated two-thirds of women in the United States suffer from disordered eating--a disease which spells dire consequences for female runners.

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Eating-disorders
Dangerous Relationship

An estimated two-thirds of women in the United States suffer from disordered eating--a disease which spells dire consequences for female runners

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Control-your-pain
Mental Tips to Control Your Pain

Feel like a wuss when it comes to tolerating pain? Turns out you can up your threshold with a few simple mind tricks.

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.