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Men Vs. Women In Endurance Sports
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven Munatones

Cheerleading and Eating Disorders
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.
By Chelsea Carey

Sports Nutrition Tips to Help You Lose Weight and Perform Better
Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD

3 Exercises to Activate Your Core Muscles
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH

Mend Your Injury With Healing Foods
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

Family Camping Essentials Checklist
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing.
By Kim Dinan

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox

Avoid Knee Pain on Your Next Run With This Must-Know Routine
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience

10 Outdoor Careers Guaranteed to be Your Dream Job
You'll never want to take this job and shove it when the great outdoors are your office.
By Christina Scannapiego

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Recent

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Men Vs. Women In Endurance Sports The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap. By Steven Munatones

Cheerleading and Eating Disorders There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer. By Chelsea Carey

Sports Nutrition Tips to Help You Lose Weight and Perform Better Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting. By Nancy Clark, MS RD CSSD

3 Exercises to Activate Your Core Muscles Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want. By Kate Allgood, MAT, SH

Mend Your Injury With Healing Foods To mend muscles and fix fractures more quickly, look no further than your local market. By Kelly Bastone

When Does Running Get Easier for Beginners? When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le By Sabrina Grotewold

7 Exercises to Tone Your Oblique Muscles Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine. By Cat Perry

Family Camping Essentials Checklist Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing. By Kim Dinan

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

15 Workout Milestones Every Fit Person Should Reach Check out these 15 workout milestones and see how many you've already checked off the list. By Jennifer Fox

Avoid Knee Pain on Your Next Run With This Must-Know Routine With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run. By The Run Experience

10 Outdoor Careers Guaranteed to be Your Dream Job You'll never want to take this job and shove it when the great outdoors are your office. By Christina Scannapiego

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

Meet Our Experts

Jackie Veling

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Men Vs. Women In Endurance Sports
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven Munatones

Cheerleading and Eating Disorders
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.
By Chelsea Carey

Sports Nutrition Tips to Help You Lose Weight and Perform Better
Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD

3 Exercises to Activate Your Core Muscles
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH

Mend Your Injury With Healing Foods
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

Family Camping Essentials Checklist
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing.
By Kim Dinan

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox

Avoid Knee Pain on Your Next Run With This Must-Know Routine
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience

10 Outdoor Careers Guaranteed to be Your Dream Job
You'll never want to take this job and shove it when the great outdoors are your office.
By Christina Scannapiego

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

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