The Diet Detective: 5 Fun Facts About Diet and Fitness
Should you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart PlatkinShould you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart PlatkinThe truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven MunatonesThere is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.
By Chelsea CareyCheck out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSDStrengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SHTo mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone