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10 Steps to Improve Your Consistency

Follow these 10 steps to increase your consistency and take your tennis game to the next level. Check out the bonus tips at the end.

Last 10 pounds
How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful tips


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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.