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Kettlebell
Triathlon Training With Kettlebells

Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for developmen

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Article
Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.

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Heart+food
3 Foods Your Heart Will Love

Your heart works hard to keep you active. Now it's time to show it some nutritional love.

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.