Say goodbye to runners feet and hello sandalworthy feet with this athome pedicure treatment.By Marisa Walker
Articles & Advice
By Kathy Smith
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for developmenBy Joe Vennare
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.By Vanessa Rodriguez, R.H.N.
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.By Christine Hinton
By Gwen Lawrence
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.By Kimberly Bogin
Your heart works hard to keep you active. Now it's time to show it some nutritional love.By Vanessa Rodriguez, R.H.N.