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Nutritional Guide for Soccer Players

Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.

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Boxing for Fitness: Knock Out the Pounds

Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense b

How Many Calories Do Youth Players Need?

Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help yo

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5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.

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6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for women a


Meet Our Experts

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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.