Active Women Guide

Find Things to Do Near You

Articles & Advice

Soccer+nutrition2
Nutritional Guide for Soccer Players

Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.

By
Boxing+for+fitness 460
Boxing for Fitness: Knock Out the Pounds

Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense b

By
Soccer+calories
How Many Calories Do Youth Players Need?

Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help yo

By
Diva half and 5k 360
5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.

Myths busted for women
6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for women a

By

Meet Our Experts

 
expert pic
Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.