Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.By Rebecca Subbiah RD, LDN, cPT
Articles & Advice
Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense bBy Ryan Wood
Use these tips to avoid looking like a new triathlete and save yourself from having to learn common beginner mistakes the hard way.By Marty Munson
Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help yoBy Gloria Averbuch and Nancy Clark, RD
Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for women aBy Leila Harper
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.By Jason R. Karp, Ph.D.
Why are your child's heels constantly hurting? Find out what's bothering them and learn what you can do to alleviate the pain.By Coach V