Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.By Rebecca Subbiah RD, LDN, cPT
Articles & Advice
Use these tips to avoid looking like a new triathlete and save yourself from having to learn common beginner mistakes the hard way.By Marty Munson
Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help yoBy Gloria Averbuch and Nancy Clark, RD
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a marathoBy Jeff Gaudette
Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.
Don't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for runners.By Dave Camire
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for women aBy Leila Harper
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.By Jason R. Karp, Ph.D.