Plus, four moves to achieve a strong chest and arms now.
By Amy Bauer
Eating these spuds prerun might make for some of the most energypacked miles of your training life.
By Monica Olivas
Make way, gym rats. When runners are forced to endure indoor workouts, we're grumpy as heck.
By Megan Harrington
These healthy nobake snacks are perfect to grabandgo.
By ACTIVE.com
Today is the day. Let us guide you through 21 days of health and bliss.
By ACTIVE.com
She swore she wouldn't run unless she was being chasedthen she lost 100 pounds and ran 26.2.
By Jessica Skarzynski
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.
By Esther Atkins
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.
By McGee Nall
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.