Is Your Running Life Too Ambitious?
Has your performance plateaued? Is running causing more stress? Then it's time to reevaluate your goals.
By Theresa Juva-BrownRunning Articles & Advice
These Killer Treadmill Workouts Will Ignite Your Training
No, running inside does not have to be a bore. Here's how to keep your intensity up and train for greatness.
By Pete Rea / ZAP Fitness
Tell Us About Your Running and We’ll Tell You Who You Are in “The Office”
Michael Scott thought a 5K was 5,000 miles and was still willing to run it in the name of rabies.
By ACTIVE.com
7 Ways to Boost Pre-Race Confidence Now
Here’s how to train your brain to carry you to the finish line.
By Tish Hamilton
How Much Do You Need to Run to Burn Off Your Thanksgiving Dinner?
We did the hard math to figure out how many miles you’d have to run to burn off your entire turkey day feast.
By McGee Nall
5 Tips for Racing a Fall Marathon
A fall marathon is a great way to use all that spring and summer fitness. Make yours a great one by planning ahead with these five tips.
By Andrew Simmons
How Shalane Flanagan's Win Made Me Realize Anything Is Possible
Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams.
By Dorothy Beal
Find Your Running Weaknesses and Fix Them Now
Correct common running maladies and save yourself from injury later on.
By Peter Rea
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