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Speed+workout
Spice Up Your Speed Workouts

Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix.

Austin
11 Running Events to Do in 2011

Whether you're a newbie runner or a veteran road racer, make 2011 a memorable year for running. Cross the finish line at one of these 11 events. Add t

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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