Yes, it is a different kind of challenge--running, biking or hiking to Vermont's highest pinnacle. Spice up your running or mountain biking with a te
By Skip Cleaver
Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix.
Whether you're a newbie runner or a veteran road racer, make 2011 a memorable year for running. Cross the finish line at one of these 11 events. Add t
By Giselle Domdom Active.com
Don't let cramps slow down your run. Here are a few tips to keep the cramps away.
By Nicholas Bruce
Here are a few foot-related items that are worth looking into to keep your feet in good shape and your training on track.
By Ben Haber
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht
Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing races
By Lori Collier
Stay motivated through half marathon training with these tips.
By Coach Jenny Hadfield