Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Miles in the Bank

Putting miles in the bank is what the all-important base-building phase of training is all about. Just be careful that these mileage deposits don't co

Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in

Road Warriors

Crazy, hostile or just absent-minded, drivers can be the biggest safety threat to road runners. A few smart precautions can keep you happy and healthy

Portion Patrol

Run to eat and eat to run; how much do you need to eat to fuel your running?

Running Scared

Be confident of your own safety with these sensible precautions for avoiding nighttime accidents and fending off would-be attackers (both human and ca


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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