20-Minute, Whole-Body Gym Workout for Runners
For this workout, all you need is a kettlebell, a pair of dumbbells, a jump rope and the desire to get stronger.
By The Run ExperienceRunning Articles & Advice
Alcohol and Running: What’s the Verdict?
Should runners drink alcohol or eliminate it from their diet altogether? It really depends on when and how much you’re drinking.
By The Run Experience
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the everattractive finisher medal.
By Michael Nystrom
Kitchen Shortcuts & Gadgets for Hungry Runners
Don't let runger (runninginduced hunger!) get the best of you use these tips instead.
By Megan Harrington
How to Get a Spot in the Top Marathons
These six races are the largest and bestknown marathons in the world. If you’re dreaming of running one, consider this your guide to getting a spot!
By Megan Harrington
A 3-Day Meal Plan for Runners
Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.
By Lori Nedescu
The Benefits of Course-Specific Training
How the Olympic Trials course can be applied to all training.
By Pete Rea
10 Minutes to Easier Running: Follow Along Core Strength
Watch yourself run taller, find balance between breathing easy and staying engaged in the core and feel more relaxed in the areas that should be.
By The Run Experience
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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