Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run ...
By Megan HarringtonRunning Articles & Advice
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run ...
By Megan HarringtonWhile losing weight is a goal for many athletes, race weight takes that notion to the next level; this is the weight at which you should ultimately...
By Lori Russell, MS RD CSSDIt’s no secret the Keto diet is trending right now, but what we’re wondering more specifically is whether it will improve performance in runners.
Do they actually work and are they actually good for us despite recent studies showing otherwise?
By The Run ExperienceIn this video you’ll learn three different breathing styles crucial to preventing fatigue and putting a smile on your face.
By The Run ExperienceA good prerun breakfast depends on when you will be running, but also what kind of training session you'll be doing.
By Angela BekkalaRunning is hard for your body, and that impact and jostling does not exclude your stomach. Don't let an upset stomach or GI distress limit your tra...
By Lori Russell, MS RD CSSDInsights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown