By Christina Scannapiego
Every time you step out to break a sweat, your cells set off a near totalbody chain reaction that leads to awesome mental and physical benefits.
By Laura Beil
Use this cheat sheet to make sure you have all the essentials you need for your obstacle course challenge.
By Fara Rosenzweig
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
By Fara Rosenzweig
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
By Mackenzie Lobby
Are you overtraining? Understand the symptoms and use these tips to get back on track.
By Ashley Crossman
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
From live music to the flourishing healthy, active lifestyle, the capital city of Texas is like no other place in the U.S. Go for a run in Austin a...
By Erica Schuckies
According to Running USA, here are the 10 biggest 10Ks in the country. Sign up today.
By Vanessa Rodriguez Active.com
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton