Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

Running Articles & Advice

The Long Slow Distance Run vs. Tempo

The Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is real


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The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

Kolby Paxton

Kolby Paxton is the running editor for When he is not running, he enjoys spending time with his wife and their beagle, Griffey.