Reach Your Racing Weight the Right Way
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt FitzgeraldRunning Articles & Advice
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt FitzgeraldTake part in this exciting familyfriendly event where kids run for free!
By Vanessa Rodriguez, R.H.N.Race tough and finish strong with these marathon strategies.
By Jason R. Karp, Ph.D.The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
By Patrick McCrannSay goodbye to runners feet and hello sandalworthy feet with this athome pedicure treatment.
By Marisa WalkerTrade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica GirdwainIn the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica SeborJust because the summer sun heats up doesn't mean your runs have to cool down. Use these tips to stay on top of hydration and enjoy your workouts s...