How Busy Moms Can Train for a Marathon
Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26.2 miles strong is not impossible.
By Becky ReeseRunning Articles & Advice
6 Tips to Survive Hot-Weather Running
There's no need to let humid, hot weather ruin your training plans. Stay cool with these mustread running tips from the experts.
By Nicole Morell
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner Flynn
5 Ways to Progress From Running Motivation to Implementation
Starting a running plan takes momentum, which must be ignited by you. Keep that initial spark alive with these five tips, and become the runner you...
By Laura Forman
3 Fat-Burning Trail Workouts
Sculpt your body, burn stress, and torch calories with an offroad trail run.
By Michelle Hamilton
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the...
By Sabrina Grotewold
7 Best Plyometric Exercises to Improve Running Economy
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
By Jeff Gaudette
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