3 Benefits of Increasing Your Running Cadence
Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.
By Danny Dreyer, Creator and Founder of Chi RunningRunning Articles & Advice
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob Cooper
How to Improve Your Running Cadence
Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it impacts your injury risk.
By Mackenzie Lobby
Holiday Runs to Add to Your Race Calendar
These 10 fun and festive events are the perfect way to get in the holiday spirit, and burn off some calories in the process.
By Michael Clarke
6 Tips for Summer Running
Freezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the heat this summer.
By Sarah Wassner Flynn
5 Running Workouts For Beginners
Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...
By Jennifer Van Allen
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker
12 Safety Tips for Running With Your Dog in the Heat
As the temperatures heat up during the summer, it's important to keep yourself and your dog safe while running outside. These tips can help you kee...
By Dawn Celapino
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