10 Runs Every American Must Do
There are countless sites across the United States that everybody needs to seeand if you're a runner, many of those landmarks double as an opportun...
By Ryan WoodRunning Articles & Advice
6 Speed Workouts to Run a Faster 5K
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
By Jason Fitzgerald
10 Common Running Myths Debunked
There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look a...
By Nicole Weidensaul
5 Ways to Go From 5K to 10K
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
By Mackenzie Lobby
10 Tips From Your Favorite Running Movie Scenes
Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.
By Jessica Sanders
8 Post-Workout Recovery Stretches for Runners
Rest and recovery are essential for runners for optimal performance and injury prevention. This routine will help your body recover so you can be r...
By Erik Taylor
Chi Running Tips for Conquering Hills
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
By Danny Dreyer, Creator and Founder of Chi Running
10 Great National Parks for Trail Runners
The United States' national parks are scenic wonderlands for trail runners, some having close to 1,000 miles of paths at America's most scenic loca...
By Ryan Wood
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