3 Key Running Techniques to Improve Your Race Performance
Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
By Pete ReaRunning Articles & Advice
2 Exercises to Help Runners Beat IT Band Pain
Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be the culprit and how two simple exercises might be all y...
By Marc Lindsay
3 Surprising Ways to Run a Faster Marathon
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important prerace preparation tips.
By Jason Fitzgerald
Finish Line Photos That Inspire
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
7 Running Drills to Warm Up the Right Way
Creating a good warmup routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready ...
By Sarah Wassner Flynn
How to Fix 3 Common Beginner Running Mistakes
Here's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
By Jason Fitzgerald
A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
By Jeff Gaudette
Is it OK to Run the Day After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
By Jason Fitzgerald
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