Running Tips & Training Advice

Prepare for Your Next Race with Our Running Tips

Ready to run? We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here. Looking for a run? Check out upcoming races near you.

 

 

Running Articles & Advice

Why Runners Should be Rowers
By T.J. Murphy

Non-impact, high-intensity rowing as rehab or cross-training is catching on in the running world. Here's how to jump on board.

Rowing-workouts
9 Core Strength Exercises That Improve Running Form
By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni

This nine-exercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.

Hip-adduction1-580
7 Spring 10Ks
By Maile Proctor

Shake off the winter rust and get moving. From flat, fast road routes to scenic races, here are seven events where you can find your stride this sprin

Hollywood-half-580
GearUp