Think the fall season isn't an ideal time to run a marathon? Think again.
In this video, San Diego Track Club running coach, Paul Greer, shares his thoughts on why autumn is actually the best time of year to run a marathon and how it can set you up for a new PR.
Paul Greer is an associate professor of Health and Exercise Science at San Diego City College and has a Master's degree in Physical Education and 26 years coaching experience.
A sub-4 minute miler, he starred on the San Diego State University track team and competed in the U.S. Olympic Trials and has a personal best time in the 1500 meters at 3:39.05. He is also the director for the very successful Rockin' 'N' Runnin' marathon training program.