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Fall & Winter Marathons in the Midwest

The Midwest is known as "America's Heartland," so why not get your own heart beating a little faster at one of these can't-miss marathons?

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Cadence-460
How to Perfect Your Cadence with Music

A new playlist can inject some energy into a run, sure. But did you know it can can also help to improve form, speed and reduce injury risk?

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Kolby Paxton
KOLBY PAXTON
 

Kolby Paxton is the running editor for ACTIVE.com. When he is not running, he enjoys spending time with his wife and their beagle, Griffey.