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The 20 Cities with the Fastest Runners

Strava released data it gathered from over 5.6 million runners, showing the best average mile splits for every city. Where does yours rank?

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How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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