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How to Run Faster With Less Work

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.

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9 Summertime Hazards for Runners

Summer is great for enjoying longer daylight hours, exploring scenic trails and sipping cold beer after a race--but it's also a season that comes with

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How to Run Faster

Looking to gain some speed? These articles will send you on your way to a PR in no time.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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